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McDONALD'S, Egg McMUFFIN

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Nutrition Facts
Portion Size126 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Cholesterol 208mg 69 %
Sodium 777mg 34 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.7g
Protein 17g 34 %
Calcium 242mg 19 %
Iron 2.9mg 16 %
Potassium 218mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, Egg McMUFFIN nutrition facts and analysis per 1 sandwich (126 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.464 mg36 %
Niacin [Vitamin B3]3.909 mg24 %
Pantothenic acid [Vitamin B5]1.053 mg21 %
Vitamin B6 0.183 mg11 %
Vitamin C [Ascorbic acid]1.5 mg2 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Tocopherol, alpha 0.74 mg

Minerals
NutrientAmount DV
Calcium 241.92 mg19 %
Copper 0.11 mg12 %
Iron 2.90 mg16 %
Magnesium 25.20 mg6 %
Manganese 0.296 mg13 %
Phosphorus 252.00 mg20 %
Potassium 217.98 mg5 %
Sodium 777.42 mg34 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.19 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.30 g10 %
  Fiber 1.39 g5 %
  Sugars 2.68 g
    Fructose 0.54 g
    Galactose 0.00 g
    Glucose 0.50 g
    Lactose 0.42 g
    Maltose 0.72 g
    Sucrose 0.50 g
  Net carbs 25.91 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g1.81 g10.04

NutrientAmount DV
Fat 12.172 g16 %
  Saturated fatty acids 4.526 g23 %
    Butanoic acid 0.079 g
    Decanoic acid 0.135 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.123 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.039 g
    Hexadecanoic acid 2.529 g
    Hexanoic acid 0.068 g
    Octadecanoic acid 0.958 g
    Octanoic acid 0.101 g
    Pentadecanoic acid 0.047 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.415 g
  Monounsaturated fatty acids 3.428 g
    Cis-hexadecenoic acid 0.176 g
    Cis-octadecenoic acid 3.058 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.039 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.193 g
    Octadecenoic acid 3.137 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.042 g
    Trans-hexadecenoic acid 0.016 g
    Trans-octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 2.186 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Linoleic acid n-6 (LA) 1.78 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.019 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.111 g
    Octadecadienoic CLAs acid 0.028 g
    Octadecadienoic acid 1.853 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g
    Trans-octadecadienoic acid 0.042 g
  Fatty acids, total trans 0.137 g
    Fatty acids, total trans-monoenoic 0.096 g
    Fatty acids, total trans-polyenoic 0.042 g

Sterols
NutrientAmount DV
Cholesterol 207.90 mg69 %

Other
NutrientAmount DV
Ash 3.09 g
Water 66.25 g

Foods related to mcdonald's, egg mcmuffin

 
 
 
 
 
McDONALD'S, Egg McMUFFIN contains 287 calories per 126 g serving. This serving contains 12 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 2.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Egg McMUFFIN contains 4.5 g of saturated fat and 208 mg of cholesterol per serving. 126 g of McDONALD'S, Egg McMUFFIN contains 1.5 mg vitamin C as well as 2.90 mg of iron, 241.92 mg of calcium, 218 mg of potassium. McDONALD'S, Egg McMUFFIN belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, Egg McMUFFIN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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