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McDONALD'S, BIG MAC

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Nutrition Facts
Portion Size219 g
Amount Per Portion563
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 8.3g 42 %
Cholesterol 79mg 26 %
Sodium 1007mg 44 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 3.5g 12 %
   Sugar 8.7g
Protein 26g 52 %
Calcium 254mg 20 %
Iron 4.4mg 24 %
Potassium 396mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, BIG MAC, percentiles
Badges: low carb

McDONALD'S, BIG MAC nutrition facts and analysis per 1 item 7.6 oz (219 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.385 mg32 %
Riboflavin [Vitamin B2]0.458 mg35 %
Niacin [Vitamin B3]7.411 mg46 %
Vitamin B12 [Cobalamin]1.93 mcg80 %
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium 254.04 mg20 %
Copper 0.21 mg23 %
Iron 4.38 mg24 %
Magnesium 43.80 mg10 %
Manganese 0.451 mg20 %
Phosphorus 267.18 mg21 %
Potassium 396.39 mg8 %
Sodium 1007.40 mg44 %
Zinc 4.18 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.89 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.98 g16 %
  Fiber 3.50 g12 %
  Sugars 8.69 g
    Fructose 3.70 g
    Galactose 0.00 g
    Glucose 2.28 g
    Lactose 0.70 g
    Maltose 1.07 g
    Sucrose 1.01 g
  Net carbs 40.48 g

Fats and Fatty Acids
McDONALD'S, BIG MAC, fatty acids by type
NutrientAmount DV
Fat 32.762 g42 %
  Saturated fatty acids 8.329 g42 %
  Monounsaturated fatty acids 7.608 g
  Polyunsaturated fatty acids 0.670 g

Sterols
NutrientAmount DV
Cholesterol 78.84 mg26 %

Other
NutrientAmount DV
Ash 4.10 g
Water 112.35 g

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McDONALD'S, BIG MAC contains 563 calories per 219 g serving. This serving contains 33 g of fat, 26 g of protein and 44 g of carbohydrate. The latter is 8.7 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, BIG MAC contains 8.3 g of saturated fat and 79 mg of cholesterol per serving. 219 g of McDONALD'S, BIG MAC contains 0.9 mg vitamin C as well as 4.38 mg of iron, 254.04 mg of calcium, 396 mg of potassium. McDONALD'S, BIG MAC belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, BIG MAC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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