McDONALD'S, BIG MAC

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Nutrition Facts
Serving Size100 g
Amount Per Serving257
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.8g 19 %
Cholesterol 36mg 12 %
Sodium 460mg 20 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 4g
Protein 12g 24 %
Vitamin D mcg N/A
Calcium 116.00mg 9 %
Iron 2.00mg 11 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
McDONALD'S, BIG MAC, calories by source


McDONALD'S, BIG MAC, percentiles
Product  McDONALD'S, BIG MAC
Food category  Fast Foods

McDONALD'S, BIG MAC nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate46.00 mcg
Niacin3.384 mg21 %
Riboflavin0.209 mg16 %
Thiamin0.176 mg15 %
Vitamin A188.00 IU4 %
Vitamin B120.88 mcg37 %
Vitamin C0.4 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca116.00 mg9 %
Copper, Cu0.098 mg11 %
Iron, Fe2.00 mg11 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.206 mg9 %
Phosphorus, P122.00 mg17 %
Potassium, K181.00 mg4 %
Sodium, Na460.00 mg20 %
Zinc, Zn1.91 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.82 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.08 g7 %
Fiber1.6 g6 %
Sugars3.97 g
  Fructose1.69 g
  Galactose0.00 g
  Glucose (dextrose)1.04 g
  Lactose0.32 g
  Maltose0.49 g
  Sucrose0.46 g

Fats and Fatty Acids

McDONALD'S, BIG MAC, fatty acids by type
NutrientAmount DV
Fat14.96 g19 %
  Saturated fatty acids3.803 g19 %
  Monounsaturated fatty acids3.474 g
  Polyunsaturated fatty acids0.306 g

Sterols
NutrientAmount DV
Cholesterol36.00 mg12 %

Other
NutrientAmount DV
Ash1.87 g
Water51.30 g

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Nutrition facts for McDONALD'S, BIG MAC, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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