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McDONALD'S, french fries
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|Portion Size||71 g|
|Amount Per Portion||229|
|% Daily Value *|
|Total Fat 11g
| Saturated Fat 1.6g
|Total Carbohydrate 30g
| Dietary Fiber 2.8g
| Sugar 0.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
McDONALD'S, french fries nutrition facts and analysis per 1 small serving (71 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||19.17 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.128 mg||11 %|
|Riboflavin [Vitamin B2]||0.026 mg||2 %|
|Niacin [Vitamin B3]||2.286 mg||14 %|
|Pantothenic acid [Vitamin B5]||0.419 mg||8 %|
|Vitamin B6 ||0.270 mg||16 %|
|Vitamin C [Ascorbic acid]||4.0 mg||4 %|
|Vitamin E (alpha-tocopherol) ||0.98 mg||7 %|
| Tocopherol, alpha ||0.98 mg|
| Tocopherol, beta ||0.02 mg|
| Tocopherol, delta ||0.44 mg|
| Tocopherol, gamma ||1.68 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.09 mg|
| Tocotrienol, delta ||0.01 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||45.9 mcg||38 %|
| Vitamin K1 [Phylloquinone]||11.4 mcg|
| Dihydrophylloquinone ||34.5 mcg|
|Betaine ||0.3 mg|
|Choline ||28.3 mg||5 %|
|Proteins and Aminoacids|
|Protein ||2.42 g||5 %|
|Ash ||1.36 g|
|Water ||26.01 g|
Foods related to mcdonald's, french fries
|McDONALD'S, french fries contains 229 calories per 71 g serving. This serving contains 11 g of fat, 2.4 g of protein and 30 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, french fries contains 1.6 g of saturated fat and mg of cholesterol per serving. 71 g of McDONALD'S, french fries contains 0.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.57 mg of iron, 13.49 mg of calcium, 423 mg of potassium. McDONALD'S, french fries belong to 'Fast Foods' food category. |
McDONALD'S, french fries nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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