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McDONALD'S, french fries

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Nutrition Facts
Portion Size71 g
Amount Per Portion229
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Sodium 134mg 6 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.2g
Protein 2.4g 5 %
Calcium 13mg 1 %
Iron 0.6mg 3 %
Potassium 423mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, french fries, calories by source

McDONALD'S, french fries, percentiles

McDONALD'S, french fries nutrition facts and analysis per 1 small serving (71 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.17 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.026 mg2 %
Niacin [Vitamin B3]2.286 mg14 %
Pantothenic acid [Vitamin B5]0.419 mg8 %
Vitamin B6 0.270 mg16 %
Vitamin C [Ascorbic acid]4.0 mg4 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Tocopherol, alpha 0.98 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.44 mg
  Tocopherol, gamma 1.68 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.09 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 45.9 mcg38 %
  Vitamin K1 [Phylloquinone]11.4 mcg
  Dihydrophylloquinone 34.5 mcg
Betaine 0.3 mg
Choline 28.3 mg5 %

NutrientAmount DV
Calcium 13.49 mg1 %
Copper 0.08 mg9 %
Iron 0.57 mg3 %
Magnesium 26.27 mg6 %
Manganese 0.177 mg8 %
Phosphorus 90.17 mg7 %
Potassium 423.16 mg9 %
Selenium 0.28 mcg1 %
Sodium 134.19 mg6 %
Zinc 0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.42 g5 %

NutrientAmount DV
Carbohydrate 30.23 g11 %
  Fiber 2.77 g10 %
  Starch 27.14 g
  Sugars 0.15 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.15 g
  Net carbs 27.46 g

Fats and Fatty Acids
McDONALD'S, french fries, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g3.05 g11.28

NutrientAmount DV
Fat 10.984 g14 %
  Saturated fatty acids 1.612 g8 %
    Butanoic acid 0.060 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.033 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.060 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.682 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.721 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.017 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 5.239 g
    Cis-hexadecenoic acid 0.018 g
    Cis-octadecenoic acid 5.084 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.102 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 5.106 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 3.356 g
    α-linolenic acid n-3 (ALA) 0.27 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 3.02 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 3.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.293 g
    Trans-octadecadienoic acid 0.021 g
  Fatty acids, total trans 0.045 g
    Fatty acids, total trans-monoenoic 0.023 g
    Fatty acids, total trans-polyenoic 0.021 g

NutrientAmount DV
Ash 1.36 g
Water 26.01 g

Foods related to mcdonald's, french fries

McDONALD'S, french fries contains 229 calories per 71 g serving. This serving contains 11 g of fat, 2.4 g of protein and 30 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, french fries contains 1.6 g of saturated fat and mg of cholesterol per serving. 71 g of McDONALD'S, french fries contains 0.00 mcg vitamin A, 4.0 mg vitamin C as well as 0.57 mg of iron, 13.49 mg of calcium, 423 mg of potassium. McDONALD'S, french fries belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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