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BURGER KING, french fries

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Nutrition Facts
Portion Size74 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 1.6g 8 %
Sodium 206mg 9 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 0.4g
Protein 2.4g 5 %
Calcium 13mg 1 %
Iron 0.5mg 3 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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BURGER KING, french fries nutrition facts and analysis per 1 small serving (74 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.024 mg2 %
Niacin [Vitamin B3]1.601 mg10 %
Pantothenic acid [Vitamin B5]0.363 mg7 %
Vitamin B6 0.242 mg14 %
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin E (alpha-tocopherol) 1.81 mg12 %
  Tocopherol, alpha 1.81 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.38 mg
  Tocopherol, gamma 3.52 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.07 mg
Vitamin K 51.4 mcg43 %
  Vitamin K1 [Phylloquinone]8.2 mcg
  Dihydrophylloquinone 43.2 mcg
Betaine 0.4 mg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 12.58 mg1 %
Copper 0.09 mg10 %
Iron 0.54 mg3 %
Magnesium 19.98 mg5 %
Manganese 0.158 mg7 %
Phosphorus 88.06 mg7 %
Potassium 345.58 mg7 %
Sodium 206.46 mg9 %
Zinc 0.33 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.39 g5 %
  Alanine 0.077 g
  Arginine 0.135 g
  Aspartic acid 0.501 g
  Cystine 0.008 g
  Glutamic acid 0.373 g
  Glycine 0.070 g
  Histidine 0.048 g4 %
  Hydroxyproline 0.000 g
  Isoleucine 0.080 g5 %
  Leucine 0.126 g4 %
  Lysine 0.196 g6 %
  Methionine 0.044 g
  Phenylalanine 0.108 g
  Proline 0.098 g
  Serine 0.081 g
  Threonine 0.081 g5 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.071 g
  Valine 0.121 g6 %
  Phenylalanine + Tyrosine 0.179 g7 %
  Methionine + Cysteine 0.044 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.64 g10 %
  Fiber 2.15 g8 %
  Starch 26.62 g
  Sugars 0.38 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.38 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 26.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g4.15 g20.66

NutrientAmount DV
Fat 9.235 g12 %
  Saturated fatty acids 1.581 g8 %
    Butanoic acid 0.004 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 1.240 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.232 g
    Octanoic acid 0.007 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.013 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 2.420 g
    Cis-hexadecenoic acid 0.019 g
    Cis-octadecenoic acid 2.358 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 2.367 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 4.400 g
    α-linolenic acid n-3 (ALA) 0.20 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 4.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.011 g
    Octadecadienoic acid 4.180 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.214 g
    Trans-octadecadienoic acid 0.024 g
  Fatty acids, total trans 0.034 g
    Fatty acids, total trans-monoenoic 0.010 g
    Fatty acids, total trans-polyenoic 0.024 g

Other
NutrientAmount DV
Ash 1.21 g
Water 32.52 g

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BURGER KING, french fries contains 207 calories per 74 g serving. This serving contains 9.2 g of fat, 2.4 g of protein and 29 g of carbohydrate. The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, french fries contains 1.6 g of saturated fat and mg of cholesterol per serving. 74 g of BURGER KING, french fries contains 1.6 mg vitamin C as well as 0.54 mg of iron, 12.58 mg of calcium, 346 mg of potassium. BURGER KING, french fries belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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BURGER KING, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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