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BURGER KING, Premium Fish Sandwich

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Nutrition Facts
Portion Size220 g
Amount Per Portion572
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 4.3g 22 %
Cholesterol 68mg 23 %
Sodium 1324mg 58 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2g 7 %
   Sugar 7.8g
Protein 23g 46 %
Calcium 81mg 6 %
Iron 3.3mg 18 %
Potassium 453mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

BURGER KING, Premium Fish Sandwich nutrition facts and analysis per 1 sandwich (220 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.433 mg36 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]4.598 mg29 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.079 mg5 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin K 69.5 mcg58 %
  Vitamin K1 [Phylloquinone]49.5 mcg
  Dihydrophylloquinone 20.0 mcg

Minerals
NutrientAmount DV
Calcium 81.40 mg6 %
Copper 0.17 mg19 %
Iron 3.30 mg18 %
Magnesium 55.00 mg13 %
Manganese 0.581 mg25 %
Phosphorus 255.20 mg20 %
Potassium 453.20 mg10 %
Selenium 53.46 mcg97 %
Sodium 1324.40 mg58 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.64 g45 %
  Alanine 0.827 g
  Arginine 1.074 g
  Aspartic acid 1.566 g
  Cystine 0.337 g
  Glutamic acid 5.436 g
  Glycine 0.895 g
  Histidine 0.469 g41 %
  Hydroxyproline 0.000 g
  Isoleucine 0.849 g55 %
  Leucine 1.767 g52 %
  Lysine 1.454 g47 %
  Methionine 0.515 g
  Phenylalanine 1.052 g
  Proline 1.566 g
  Serine 1.074 g
  Threonine 0.783 g48 %
  Tryptophan 0.178 g44 %
  Tyrosine 0.739 g
  Valine 1.008 g51 %
  Phenylalanine + Tyrosine 1.791 g66 %
  Methionine + Cysteine 0.515 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.72 g21 %
  Fiber 1.98 g7 %
  Sugars 7.77 g
    Fructose 3.23 g
    Galactose 0.00 g
    Glucose 2.64 g
    Lactose 0.00 g
    Maltose 1.91 g
    Sucrose 0.00 g
  Net carbs 56.74 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.29 g12.30 g9.50

NutrientAmount DV
Fat 27.390 g35 %
  Saturated fatty acids 4.288 g21 %
    Butanoic acid 0.002 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.064 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.081 g
    Heptadecanoic acid 0.026 g
    Hexadecanoic acid 3.157 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.856 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.033 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 5.709 g
    Cis-hexadecenoic acid 0.062 g
    Cis-octadecenoic acid 5.436 g
    Docosenoic acid 0.009 g
    Docosenoic cis acid 0.009 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.121 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 5.496 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.059 g
  Polyunsaturated fatty acids 13.765 g
    α-linolenic acid n-3 (ALA) 1.08 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 12.23 g
    Docosahexaenoic n-3 acid (DHA) 0.141 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.009 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.064 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.029 g
    Octadecadienoic acid 12.379 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 1.126 g
    Trans-octadecadienoic acid 0.117 g
  Fatty acids, total trans 0.176 g
    Fatty acids, total trans-monoenoic 0.062 g
    Fatty acids, total trans-polyenoic 0.117 g

Sterols
NutrientAmount DV
Cholesterol 68.20 mg23 %

Other
NutrientAmount DV
Ash 4.69 g
Water 106.57 g

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BURGER KING, Premium Fish Sandwich contains 572 calories per 220 g serving. This serving contains 27 g of fat, 23 g of protein and 59 g of carbohydrate. The latter is 7.8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. BURGER KING, Premium Fish Sandwich contains 4.3 g of saturated fat and 68 mg of cholesterol per serving. 220 g of BURGER KING, Premium Fish Sandwich contains 0.4 mg vitamin C as well as 3.30 mg of iron, 81.40 mg of calcium, 453 mg of potassium. BURGER KING, Premium Fish Sandwich belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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BURGER KING, Premium Fish Sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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