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McDONALD'S, Side Salad

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Nutrition Facts
Portion Size87 g
Amount Per Portion17
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 10mg 0 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 2g
Protein 0.9g 2 %
Calcium 21mg 2 %
Iron 0.6mg 3 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, Side Salad nutrition facts and analysis per 1 item 3.1 oz (87 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.181 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 49.59 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %

Minerals
NutrientAmount DV
Calcium 20.88 mg2 %
Iron 0.57 mg3 %
Potassium 191.40 mg4 %
Sodium 10.44 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.90 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.74 g1 %
  Fiber 1.39 g5 %
  Sugars 1.95 g
    Fructose 1.00 g
    Galactose 0.00 g
    Glucose 0.80 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.15 g
  Net carbs 2.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.165 g0 %
  Saturated fatty acids 0.017 g0 %
  Monounsaturated fatty acids 0.005 g
  Polyunsaturated fatty acids 0.069 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 81.72 g

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McDONALD'S, Side Salad contains 17 calories per 87 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 3.7 g of carbohydrate. The latter is 2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, Side Salad contains 0 g of saturated fat and 0 mg of cholesterol per serving. 87 g of McDONALD'S, Side Salad contains 13.7 mg vitamin C as well as 0.57 mg of iron, 20.88 mg of calcium, 191 mg of potassium. McDONALD'S, Side Salad belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, Side Salad nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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