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Mccann's, instant irish oatmeal by Odlum Mills Limited

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	357
Calories

% Daily Value *

Total Fat 7.1g	9 %

Sodium 286mg	12 %

Total Carbohydrate 68g	25 %

Dietary Fiber 11g	39 %

Sugar 0g

Protein 14g	28 %

Calcium 357mg	27 %

Iron 29mg	161 %

Potassium 375mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mccann's, instant irish oatmeal by Odlum Mills Limited nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.000 mg	83 %
Riboflavin [Vitamin B2]	1.214 mg	93 %
Niacin [Vitamin B3]	14.286 mg	89 %
Vitamin B6	1.429 mg	84 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	357.00 mg	27 %
Iron	28.93 mg	161 %
Magnesium	114.00 mg	27 %
Phosphorus	357.00 mg	29 %
Potassium	375.00 mg	8 %
Sodium	286.00 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.29 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	67.86 g	25 %
Fiber	10.70 g	38 %
Sugars	0.00 g
Net carbs	57.16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.140 g	9 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.790 g
Polyunsaturated fatty acids	1.790 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	4.00 g

Ingredients
Whole grain rolled irish oats	Oat flour (whole)
Calcium carbonate (a source of calcium)	Salt
Guar gum	Caramel color
Ferric phosphate (a source of iron)	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin
Vitamin a palmitate	Thiamin mononitrate
Folic acid

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Mccann's, instant irish oatmeal by Odlum Mills Limited contains 357 calories per 100 g serving. This serving contains 7.1 g of fat, 14 g of protein and 68 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Mccann's, instant irish oatmeal by Odlum Mills Limited contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mccann's, instant irish oatmeal by Odlum Mills Limited contains 0.0 mg vitamin C as well as 28.93 mg of iron, 357.00 mg of calcium, 375 mg of potassium. Mccann's, instant irish oatmeal by Odlum Mills Limited belong to 'Cereal' food category. The UPC for this product is 072463000286.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Odlum Mills Limited

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Mccann's, instant irish oatmeal by Odlum Mills Limited nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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