Meat extender

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 311
% Daily Value
Total Fat 3g 5 %
   Saturated Fat 0.4g 2 %
Sodium 10mg 0 %
Total Carbohydrate 35g 12 %
   Dietary Fiber 18g 72 %
Protein 42g 84 %
Vitamin A 1 % Vitamin C 0 %
Calcium 20 % Iron 67 %
Daily values are based on 2000 calorie diet.
 
Meat extender, calories by source


Meat extender, percentiles
Badges: low fat

Product  Meat extender
Food Category  Legumes and Legume Products

Meat extender nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate198.00 mcg
    Folic acid0.00 mcg
Niacin22.021 mg138 %
Pantothenic acid1.492 mg15 %
Riboflavin0.891 mg52 %
Thiamin0.702 mg47 %
Vitamin A32.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B126.00 mcg100 %
Vitamin B61.336 mg67 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca204.00 mg20 %
Copper, Cu0.304 mg15 %
Iron, Fe11.99 mg67 %
Magnesium, Mg216.00 mg54 %
Manganese, Mn0.271 mg14 %
Phosphorus, P639.00 mg64 %
Potassium, K1902.00 mg40 %
Selenium, Se7.4 mcg11 %
Sodium, Na10.00 mg0 %
Zinc, Zn2.21 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein41.71 g83 %
  Alanine1.755 g
  Arginine3.123 g
  Aspartic acid4.745 g
  Cystine0.627 g
  Glutamic acid8.668 g
  Glycine1.688 g
  Histidine1.068 g
  Isoleucine1.995 g142 %
  Leucine3.263 g120 %
  Lysine2.596 g124 %
  Methionine0.520 g50 %
  Phenylalanine2.182 g125 %
  Proline2.296 g
  Serine2.235 g
  Threonine1.615 g154 %
  Tryptophan0.574 g205 %
  Tyrosine1.428 g82 %
  Valine2.115 g116 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate34.71 g12 %
Fiber17.5 g70 %

Fats and Fatty Acids

Meat extender, fatty acids by type
NutrientAmount DV
Fat2.97 g5 %
  Saturated fatty acids0.424 g2 %
    Hexadecanoic acid0.312 g
    Octadecanoic acid0.105 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.648 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.642 g
  Polyunsaturated fatty acids1.657 g
    Octadecadienoic acid1.461 g
    Octadecatrienoic acid0.196 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash13.13 g
Water7.48 g


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Meat extender: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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