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Medium black gram with red kidney beans curry, medium by SLT Foods Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	239
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.8g	9 %

Sodium 391mg	17 %

Total Carbohydrate 30g	11 %

Dietary Fiber 13g	46 %

Sugar 2g

Protein 13g	26 %

Calcium 43mg	3 %

Iron 4.3mg	24 %

Potassium 571mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Medium black gram with red kidney beans curry, medium by SLT Foods Inc. nutrition facts and analysis per 140 grm (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	43.40 mg	3 %
Iron	4.30 mg	24 %
Potassium	571.20 mg	12 %
Sodium	390.60 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.01 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	13.02 g	46 %
Sugars	2.00 g
Net carbs	16.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.806 g	9 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic tomato	Organic black gram
Water	Organic red kidney beans
Organic split bengal gram	Organic coconut milk
Organic sunflower oil	Organic ginger
Salt	Organic garlic
Organic green chili	Organic spices (red chili, cumin, cinnamom, green cardamom, clove, bay leaves, star aniseed, turmeric, coriander)

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Medium black gram with red kidney beans curry, medium by SLT Foods Inc. contains 239 calories per 140 g serving. This serving contains 7 g of fat, 13 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Medium black gram with red kidney beans curry, medium by SLT Foods Inc. contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Medium black gram with red kidney beans curry, medium by SLT Foods Inc. contains 4.30 mg of iron, 43.40 mg of calcium, 571 mg of potassium. Medium black gram with red kidney beans curry, medium by SLT Foods Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 838927501832.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	SLT Foods Inc.

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Medium black gram with red kidney beans curry, medium by SLT Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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