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Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 260mg	11 %

Total Carbohydrate 34g	12 %

Dietary Fiber 10g	36 %

Sugar 7g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc. nutrition facts and analysis per 1 packet (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.450 mg	38 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	4.50 mg	25 %
Potassium	109.80 mg	2 %
Sodium	260.10 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	9.99 g	36 %
Sugars	7.00 g
Net carbs	24.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Maltodextrin
Sugar	Salt
Calcium carbonate (a source of calcium)	Natural and artificial flavors
Guar gum	Sucralose
Caramel color	Maple sugar
Brown sugar	Ferric phosphate (a source of iron)
Niacinamide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin	Vitamin a palmitate
Thiamin mononitrate	Folic acid

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Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc. contains 160 calories per 45 g serving. This serving contains 2 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 7 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 99.90 mg of calcium, 110 mg of potassium. Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 708820607668.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Meijer, Inc.

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Meijer, fiber complete instant oatmeal, maple brown sugar, maple brown sugar by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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