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Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	467
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 3.3g	16 %

Sodium 117mg	5 %

Total Carbohydrate 47g	17 %

Dietary Fiber 10g	36 %

Sugar 20g

Protein 13g	26 %

Calcium 133mg	10 %

Iron 4.8mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	133.00 mg	10 %
Iron	4.80 mg	27 %
Sodium	117.00 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.33 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.67 g	17 %
Fiber	10.00 g	36 %
Sugars	20.00 g
Net carbs	36.67 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.000 g	38 %
Saturated fatty acids	3.330 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts	Cranberries
Flaxseed	White sesame seeds
Evaporated cane juice	Rice syrup
Almonds	Cashews
Chia seeds	Honey
Sea salt

Foods related to melissa's, clean snax with chia & flaxseed, cranberry by world variety produce, inc.

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Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc. contains 467 calories per 100 g serving. This serving contains 30 g of fat, 13 g of protein and 47 g of carbohydrate. The latter is 20 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc. contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc. contains 0.0 mg vitamin C as well as 4.80 mg of iron, 133.00 mg of calcium. Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 045255147346.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	World Variety Produce, Inc.

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Melissa's, clean snax with chia & flaxseed, cranberry by World Variety Produce, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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