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milk

Milk, fat free (skim), lactose free

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Nutrition Facts
Portion Size244 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 7.3mg 2 %
Sodium 100mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.4g 17 %
Vitamin D 2.7mcg 14 %
Calcium 322mg 25 %
Iron 0mg 0 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Milk, fat free (skim), lactose free nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.16 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 156.16 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]0.288 mg2 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 44.4 mg8 %

Minerals
NutrientAmount DV
Calcium 322.08 mg25 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 29.28 mg7 %
Phosphorus 261.08 mg21 %
Potassium 407.48 mg9 %
Selenium 4.88 mcg9 %
Sodium 100.04 mg4 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.37 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.93 g4 %
  Fiber 0.00 g0 %
  Sugars 12.32 g
  Net carbs 11.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.195 g0 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.051 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.015 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.32 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.55 g

Foods related to milk, fat free (skim), lactose free

 
 
 
Milk, fat free (skim), lactose free contains 83 calories per 244 g serving. This serving contains 0.2 g of fat, 8.4 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, fat free (skim), lactose free contains 0.1 g of saturated fat and 7.3 mg of cholesterol per serving. 244 g of Milk, fat free (skim), lactose free contains 156.16 mcg vitamin A, 0.0 mg vitamin C, 2.68 mcg vitamin D as well as 0.00 mg of iron, 322.08 mg of calcium, 407 mg of potassium. Milk, fat free (skim), lactose free belong to 'Milk, nonfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, nonfat
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Milk, fat free (skim), lactose free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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