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Milk, low fat (1%)

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Nutrition Facts
Portion Size244 g
Amount Per Portion105
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 12mg 4 %
Sodium 95mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.3g 17 %
Vitamin D 2.7mcg 14 %
Calcium 307mg 24 %
Iron 0mg 0 %
Potassium 388mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, low fat (1%), calories by source

Milk, low fat (1%), percentiles
Badges: low carb, low fat

Milk, low fat (1%) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 141.52 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 141.52 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.342 mg26 %
Niacin [Vitamin B3]0.276 mg2 %
Vitamin B6 0.146 mg11 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.88 mcg1 %
  Folate, food 4.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 42.5 mg

NutrientAmount DV
Calcium, Ca 307.44 mg24 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 29.28 mg7 %
Phosphorus, P 251.32 mg36 %
Potassium, K 387.96 mg8 %
Selenium, Se 5.12 mcg9 %
Sodium, Na 95.16 mg4 %
Zinc, Zn 1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.25 g16 %

NutrientAmount DV
Carbohydrate 12.66 g5 %
  Fiber 0.00 g0 %
  Sugars 12.10 g
  Net carbs 12.66 g

Fats and Fatty Acids
Milk, low fat (1%), fatty acids by type
NutrientAmount DV
Fat 2.318 g3 %
  Saturated fatty acids 1.386 g7 %
    Butanoic acid 0.054 g
    Decanoic acid 0.056 g
    Dodecanoic acid 0.063 g
    Hexadecanoic acid 0.647 g
    Hexanoic acid 0.037 g
    Octadecanoic acid 0.234 g
    Octanoic acid 0.027 g
    Tetradecanoic acid 0.227 g
  Monounsaturated fatty acids 0.512 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.522 g
  Polyunsaturated fatty acids 0.078 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.081 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

NutrientAmount DV
Cholesterol 12.20 mg4 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 218.87 g

Foods related to milk, low fat (1%)

Milk, low fat (1%) contains 105 calories per 244 g serving. This serving contains 2.3 g of fat, 8.3 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, low fat (1%) contains 1.4 g of saturated fat and 12 mg of cholesterol per serving. 244 g of Milk, low fat (1%) contains IU vitamin A, 0.0 mg of vitamin C and 2.68 mcg of vitamin D as well as 0.00 mg of iron, 307.44 mg of calcium and 388 mg of potassium. Milk, low fat (1%) belong to 'Milk, lowfat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, lowfat
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Milk, low fat (1%) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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