milk

Milk, low fat (1%)

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Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 5mg 2 %
Sodium 39mg 2 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 3.4g 7 %
Vitamin D 1.10mcg 6 %
Calcium 126.00mg 10 %
Iron 0.00mg 0 %
Potassium 159mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Milk, low fat (1%), calories by source


Milk, low fat (1%), percentiles
Badges: low fat

Milk, low fat (1%) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline17.4 mg
Folate, DFE2.00 mcg0 %
    Folate, food2.00 mcg
    Folic acid0.00 mcg
Niacin0.113 mg1 %
Riboflavin0.140 mg11 %
Thiamin0.057 mg5 %
    Vitamin A, RAE58.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.61 mcg25 %
    Vitamin B12, added0.00 mcg
Vitamin B60.060 mg5 %
Vitamin C0.0 mg0 %
Vitamin D1.10 mcg6 %
Vitamin E (alpha-tocopherol)0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca126.00 mg10 %
Copper, Cu0.001 mg0 %
Iron, Fe0.00 mg0 %
Magnesium, Mg12.00 mg3 %
Phosphorus, P103.00 mg15 %
Potassium, K159.00 mg3 %
Selenium, Se2.1 mcg4 %
Sodium, Na39.00 mg2 %
Zinc, Zn0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.38 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.19 g2 %
Fiber0.0 g0 %
Sugars4.96 g

Fats and Fatty Acids

Milk, low fat (1%), fatty acids by type
NutrientAmount DV
Fat0.95 g1 %
  Saturated fatty acids0.568 g3 %
    Butanoic acid0.022 g
    Decanoic acid0.023 g
    Dodecanoic acid0.026 g
    Hexadecanoic acid0.265 g
    Hexanoic acid0.015 g
    Octadecanoic acid0.096 g
    Octanoic acid0.011 g
    Tetradecanoic acid0.093 g
  Monounsaturated fatty acids0.210 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.214 g
  Polyunsaturated fatty acids0.032 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic acid0.033 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol5.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Folate2.00 mcg
Retinol58.00 mcg
Theobromine0.00 mg
Water89.70 g

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Milk, low fat (1%) contains 43 calories per 100 g serving. One serving contains 1 g of fat, 3.4 g of protein and 5.2 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, low fat (1%) contains 0.6 g of saturated fat and 5 mg of cholesterol per serving. 100 g of Milk, low fat (1%) contains IU vitamin A, 0.0 mg of vitamin C and 1.10 mcg of vitamin D as well as 0.00 mg of iron, 126.00 mg of calcium and 159 mg of potassium. Milk, low fat (1%) belong to 'Milk, lowfat' food category.
Food properties
SourceFood and nutrient database
CategoryMilk, lowfat
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Nutrition facts for Milk, low fat (1%), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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