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milk

Milk, not further speficied

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Nutrition Facts
Portion Size244 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 3g 15 %
Cholesterol 22mg 7 %
Sodium 95mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 12g
Protein 8.1g 16 %
Vitamin D 2.7mcg 14 %
Calcium 305mg 23 %
Iron 0mg 0 %
Potassium 381mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Protein: 26.00%Carbs: 37.00%
Fat (37.00%)
Protein (26.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 13.68%Fat: 34.19%Carbs: 17.09%Protein: 35.04%
Calories (13.68%)
Fat (34.19%)
Carbs (17.09%)
Protein (35.04%)

Milk, not further speficied nutrition facts and analysis per 1 cup (244.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 141.52 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 139.08 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]0.268 mg2 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]1.37 mcg57 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 2.68 mcg13 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 43.7 mg8 %

Minerals
NutrientAmount DV
Calcium 305.00 mg23 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 29.28 mg7 %
Phosphorus 251.32 mg20 %
Potassium 380.64 mg8 %
Selenium 4.64 mcg8 %
Sodium 95.16 mg4 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.13 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.79 g4 %
  Fiber 0.00 g0 %
  Sugars 11.91 g
  Net carbs 11.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 70.00%Monounsaturated: 26.00%Polyunsaturated: 4.00%
Saturated (70.00%)
Monounsaturated (26.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.222 g7 %
  Saturated fatty acids 3.048 g15 %
    Butanoic acid 0.112 g
    Decanoic acid 0.137 g
    Dodecanoic acid 0.159 g
    Hexadecanoic acid 1.405 g
    Hexanoic acid 0.088 g
    Octadecanoic acid 0.508 g
    Octanoic acid 0.056 g
    Tetradecanoic acid 0.498 g
  Monounsaturated fatty acids 1.118 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.078 g
    Octadecenoic acid 1.135 g
  Polyunsaturated fatty acids 0.171 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 21.96 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 216.96 g

Foods related to milk, not further speficied

Milk, not further speficied contains 127 calories per 244 g serving. This serving contains 5.2 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, not further speficied contains 3 g of saturated fat and 22 mg of cholesterol per serving. 244 g of Milk, not further speficied contains 141.52 mcg vitamin A, 0.2 mg vitamin C, 2.68 mcg vitamin D as well as 0.00 mg of iron, 305.00 mg of calcium, 381 mg of potassium. Milk, not further speficied belong to 'Milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, reduced fat
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Milk, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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