* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milk, reduced fat (2%) contains 122 calories per 244 g serving. This serving contains 4.6 g of fat, 8.2 g of protein and 12 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, reduced fat (2%) contains 2.7 g of saturated fat and 20 mg of cholesterol per serving. 244 g of Milk, reduced fat (2%) contains 202.52 mcg vitamin A, 0.5 mg vitamin C, 2.68 mcg vitamin D as well as 0.00 mg of iron, 307.44 mg of calcium, 388 mg of potassium. Milk, reduced fat (2%) belong to 'Milk, reduced fat' food category.
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Milk, reduced fat (2%) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
