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milk

Milk, whole, not reconstituted, dry

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Nutrition Facts
Portion Size128 g
Amount Per Portion635
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 21g 105 %
Cholesterol 124mg 41 %
Sodium 475mg 21 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 0g 0 %
   Sugar 49g
Protein 34g 68 %
Vitamin D 13.44mcg 67 %
Calcium 1167.36mg 90 %
Iron 0.60mg 3 %
Potassium 1702mg 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Milk, whole, not reconstituted, dry nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 330.24 mcg37 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 70.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 323.84 mcg
Thiamin [Vitamin B1]0.362 mg30 %
Riboflavin [Vitamin B2]1.542 mg119 %
Niacin [Vitamin B3]0.827 mg5 %
Vitamin B6 0.387 mg30 %
Vitamin B12 [Cobalamin]4.16 mcg173 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.36 mcg12 %
  Folate, food 47.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin D 13.44 mcg67 %
Vitamin E (alpha-tocopherol) 0.74 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 2.8 mcg2 %
Choline 152.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 1167.36 mg90 %
Copper, Cu 0.102 mg11 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 108.80 mg27 %
Phosphorus, P 993.28 mg142 %
Potassium, K 1702.40 mg36 %
Selenium, Se 20.9 mcg38 %
Sodium, Na 474.88 mg21 %
Zinc, Zn 4.28 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.69 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.18 g18 %
  Fiber 0.0 g0 %
  Sugars 49.18 g
  Net carbs 49.18 g

Fats and Fatty Acids
Milk, whole, not reconstituted, dry, fatty acids by type
NutrientAmount DV
Fat 34.19 g44 %
  Saturated fatty acids 21.430 g107 %
    Butanoic acid 1.108 g
    Decanoic acid 0.763 g
    Dodecanoic acid 0.786 g
    Hexadecanoic acid 9.628 g
    Hexanoic acid 0.307 g
    Octadecanoic acid 3.652 g
    Octanoic acid 0.344 g
    Tetradecanoic acid 3.610 g
  Monounsaturated fatty acids 10.143 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.531 g
    Octadecenoic acid 7.926 g
  Polyunsaturated fatty acids 0.851 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.589 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.261 g

Sterols
NutrientAmount DV
Cholesterol 124.16 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.16 g

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Milk, whole, not reconstituted, dry contains 635 calories per 128 g portion. This portion contains 34 g of fat, 34 g of protein and 49 g of carbohydrate. The latter is 49 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, not reconstituted, dry contains 21 g of saturated fat and 124 mg of cholesterol per serving. 128 g of Milk, whole, not reconstituted, dry contains IU vitamin A, 11.0 mg of vitamin C and 13.44 mcg of vitamin D as well as 0.60 mg of iron, 1167.36 mg of calcium and 1702 mg of potassium. Milk, whole, not reconstituted, dry belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Milk, whole, not reconstituted, dry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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