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milk

Milk, whole, reconstituted, dry

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Nutrition Facts
Portion Size244 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.2g 31 %
Cholesterol 37mg 12 %
Sodium 146mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0g 0 %
   Sugar 14g
Protein 9.8g 20 %
Vitamin D 3.9mcg 20 %
Calcium 346mg 27 %
Iron 0.2mg 1 %
Potassium 495mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk, whole, reconstituted, dry, percentiles
Badges: low carb, low fat

Milk, whole, reconstituted, dry nutrition facts and analysis per 1 cup (244 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.16 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.52 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 95.16 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.449 mg35 %
Niacin [Vitamin B3]0.242 mg2 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.64 mcg4 %
  Folate, food 14.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 3.90 mcg20 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 44.4 mg8 %

Minerals
NutrientAmount DV
Calcium 346.48 mg27 %
Copper 0.05 mg6 %
Iron 0.17 mg1 %
Magnesium 34.16 mg8 %
Phosphorus 287.92 mg23 %
Potassium 495.32 mg11 %
Selenium 6.10 mcg11 %
Sodium 146.40 mg6 %
Zinc 1.27 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.78 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.30 g5 %
  Fiber 0.00 g0 %
  Sugars 14.30 g
  Net carbs 14.3 g

Fats and Fatty Acids
Milk, whole, reconstituted, dry, fatty acids by type
NutrientAmount DV
Fat 9.955 g13 %
  Saturated fatty acids 6.232 g31 %
    Butanoic acid 0.322 g
    Decanoic acid 0.222 g
    Dodecanoic acid 0.229 g
    Hexadecanoic acid 2.799 g
    Hexanoic acid 0.090 g
    Octadecanoic acid 1.061 g
    Octanoic acid 0.100 g
    Tetradecanoic acid 1.049 g
  Monounsaturated fatty acids 2.950 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.444 g
    Octadecenoic acid 2.306 g
  Polyunsaturated fatty acids 0.246 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 36.60 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.50 g

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Milk, whole, reconstituted, dry contains 185 calories per 244 g serving. This serving contains 10 g of fat, 9.8 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, reconstituted, dry contains 6.2 g of saturated fat and 37 mg of cholesterol per serving. 244 g of Milk, whole, reconstituted, dry contains 95.16 mcg vitamin A, 3.2 mg vitamin C, 3.90 mcg vitamin D as well as 0.17 mg of iron, 346.48 mg of calcium, 495 mg of potassium. Milk, whole, reconstituted, dry belong to 'Milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, whole
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Milk, whole, reconstituted, dry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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