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milk

Milk, whole , evaporated

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Nutrition Facts
Portion Size252 g
Amount Per Portion338
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 12g 60 %
Cholesterol 73mg 24 %
Sodium 267mg 12 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0g 0 %
   Sugar 25g
Protein 17g 34 %
Vitamin D 5mcg 25 %
Calcium 658mg 51 %
Iron 0.5mg 3 %
Potassium 764mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Milk, whole , evaporated nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 163.80 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 30.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 161.28 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.796 mg61 %
Niacin [Vitamin B3]0.489 mg3 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.40 mcg17 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.16 mcg5 %
  Folate, food 20.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 5.04 mcg25 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Choline 80.1 mg15 %

Minerals
NutrientAmount DV
Calcium 657.72 mg51 %
Copper 0.04 mg4 %
Iron 0.48 mg3 %
Magnesium 60.48 mg14 %
Phosphorus 511.56 mg41 %
Potassium 763.56 mg16 %
Selenium 5.80 mcg11 %
Sodium 267.12 mg12 %
Zinc 1.94 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.16 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.30 g9 %
  Fiber 0.00 g0 %
  Sugars 25.30 g
  Net carbs 25.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.051 g24 %
  Saturated fatty acids 11.569 g58 %
    Butanoic acid 0.491 g
    Decanoic acid 0.277 g
    Dodecanoic acid 0.406 g
    Hexadecanoic acid 5.108 g
    Hexanoic acid 0.338 g
    Octadecanoic acid 2.321 g
    Octanoic acid 0.136 g
    Tetradecanoic acid 1.847 g
  Monounsaturated fatty acids 5.884 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.401 g
    Octadecenoic acid 5.295 g
  Polyunsaturated fatty acids 0.617 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.421 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 73.08 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 186.58 g

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Milk, whole , evaporated contains 338 calories per 252 g serving. This serving contains 19 g of fat, 17 g of protein and 25 g of carbohydrate. The latter is 25 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole , evaporated contains 12 g of saturated fat and 73 mg of cholesterol per serving. 252 g of Milk, whole , evaporated contains 163.80 mcg vitamin A, 4.8 mg vitamin C, 5.04 mcg vitamin D as well as 0.48 mg of iron, 657.72 mg of calcium, 764 mg of potassium. Milk, whole , evaporated belong to 'Milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, whole
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Milk, whole , evaporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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