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Milk, with added vitamin D, 3.25% milkfat, whole

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 4.6g	23 %

Cholesterol 30mg	10 %

Sodium 95mg	4 %

Total Carbohydrate 12g	4 %

Protein 8.1g	16 %

Vitamin D 2.4mcg	12 %

Calcium 306mg	24 %

Iron 0mg	0 %

Potassium 374mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Milk, with added vitamin D, 3.25% milkfat, whole nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	79.68 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	17.43 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein	12.45 mcg
Lycopene	0.00 mcg
Retinol	77.19 mcg
Zeaxanthin	2.49 mcg
cis-Lutein/Zeaxanthin	0.00 mcg
cis-Lycopene	0.00 mcg
cis-beta-Carotene	4.98 mcg
trans-Lycopene	0.00 mcg
trans-beta-Carotene	12.45 mcg
Thiamin [Vitamin B1]	0.139 mg	12 %
Riboflavin [Vitamin B2]	0.344 mg	26 %
Niacin [Vitamin B3]	0.261 mg	2 %
Pantothenic acid [Vitamin B5]	0.901 mg	18 %
Vitamin B6	0.152 mg	9 %
Vitamin B12 [Cobalamin]	1.34 mcg	56 %
Vitamin D	2.39 mcg	12 %
Vitamin D2	0.00 mcg
Vitamin D3	2.39 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Betaine	1.7 mg
Choline	44.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	306.27 mg	24 %
Copper	0.00 mg	0 %
Iodine	94.37 mcg	63 %
Iron	0.00 mg	0 %
Magnesium	29.63 mg	7 %
Manganese	0.000 mg	0 %
Phosphorus	251.49 mg	20 %
Potassium	373.50 mg	8 %
Selenium	4.73 mcg	9 %
Sodium	94.62 mg	4 %
Zinc	1.05 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.14 g	16 %
Alanine	0.274 g
Arginine	0.316 g
Aspartic acid	0.695 g
Cysteine	0.09 g
Glutamic acid	1.962 g
Glycine	0.172 g
Histidine	0.242 g	21 %
Hydroxyproline	0.000 g
Isoleucine	0.431 g	28 %
Leucine	0.829 g	24 %
Lysine	0.742 g	24 %
Methionine	0.224 g
Phenylalanine	0.401 g
Proline	0.829 g
Serine	0.468 g
Threonine	0.383 g	23 %
Tryptophan	0.107 g	26 %
Tyrosine	0.403 g
Valine	0.515 g	26 %
Phenylalanine + Tyrosine	0.804 g	30 %
Methionine + Cysteine	0.314 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.53 g	4 %
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	11.98 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	11.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.22 g	6.00

Nutrient

Amount

7.968 g

10 %

4.631 g

23 %

0.167 g

0.209 g

Docosanoic acid

0.005 g

0.242 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.045 g

2.134 g

0.134 g

0.769 g

0.085 g

Pentadecanoic acid

0.080 g

Tetracosanoic acid

0.002 g

0.754 g

5:0

0.00 g

7:0

0.00 g

9:0

0.00 g

11:0

0.00 g

21:0

0.00 g

23:0

0.00 g

1.713 g

Cis-hexadecenoic acid

0.097 g

Cis-octadecenoic acid

1.524 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.012 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.020 g

Trans-octadecenoic acid

0.204 g

12:1

0.00 g

14:1 c

0.06 g

14:1 t

0.01 g

17:1 c

0.01 g

20:1 c

0.01 g

20:1 t

0.00 g

22:1 n-11

0.00 g

22:1 n-9

0.00 g

0.269 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.21 g

0.000 g

0.005 g

Docosatetraenoic acid

0.002 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.010 g

0.002 g

0.010 g

Octadecadienoic CLAs acid

0.032 g

0.000 g

Trans-octadecadienoic acid

0.045 g

18:2 c

0.24 g

18:3 c

0.03 g

18:3 t

0.00 g

20:2 c

0.00 g

20:3 c

0.01 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:3

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.279 g

Fatty acids, total trans-monoenoic

0.237 g

Fatty acids, total trans-polyenoic

0.000 g

Fatty acids, total trans-dienoic

0.04 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.88 mg	10 %

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.00 mcg
Ash	1.99 g
Choline, free	7.47 mg
Choline, from glycerophosphocholine	25.65 mg
Choline, from phosphocholine	3.24 mg
Choline, from phosphotidyl choline	4.48 mg
Choline, from sphingomyelin	3.49 mg
Cryptoxanthin, alpha	0.00 mcg
Nitrogen	1.27 g
Water	219.37 g

Milk, with added vitamin D, 3.25% milkfat, whole contains 149 calories per 249 g serving. This serving contains 8 g of fat, 8.1 g of protein and 12 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Milk, with added vitamin D, 3.25% milkfat, whole contains 4.6 g of saturated fat and 30 mg of cholesterol per serving. 249 g of Milk, with added vitamin D, 3.25% milkfat, whole contains 79.68 mcg vitamin A, 2.39 mcg vitamin D as well as 0.00 mg of iron, 306.27 mg of calcium, 374 mg of potassium.

Food properties
Source	USDA Foundation foods

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Milk, with added vitamin D, 3.25% milkfat, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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