Millet, puffed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 354
% Daily Value
Total Fat 3.4g 5 %
   Saturated Fat 0.7g 4 %
Sodium 5mg 0 %
Total Carbohydrate 80g 27 %
   Dietary Fiber 2.7g 11 %
   Sugar 0.6g
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 16 %
Daily values are based on 2000 calorie diet.
 
Millet, puffed, calories by source


Millet, puffed, percentiles
Badges: low fat

Product  Millet, puffed
Food Category  Breakfast Cereals

Millet, puffed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.1 mg
    Folate79.00 mcg
    Folic acid0.00 mcg
Niacin4.420 mg28 %
Riboflavin0.270 mg16 %
Thiamin0.390 mg26 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.360 mg18 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.66 mg2 %
    Tocopherol, alpha0.66 mg
Vitamin K1.4 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu0.702 mg35 %
Iron, Fe2.81 mg16 %
Magnesium, Mg106.00 mg26 %
Phosphorus, P266.00 mg27 %
Potassium, K40.00 mg1 %
Selenium, Se2.9 mcg4 %
Sodium, Na5.00 mg0 %
Zinc, Zn1.58 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.00 g27 %
Fiber2.7 g11 %
Sugars0.55 g

Fats and Fatty Acids

Millet, puffed, fatty acids by type
NutrientAmount DV
Fat3.40 g5 %
  Saturated fatty acids0.670 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.003 g
    Hexadecanoic acid0.490 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.143 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.717 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.019 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid0.686 g
  Polyunsaturated fatty acids1.980 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.869 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.110 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Water2.50 g


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Millet, puffed: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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