Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc.
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 1.5g
2 %
Saturated Fat 1g
5 %
Cholesterol 70mg
23 %
Sodium 149mg
6 %
Total Carbohydrate 18g
7 %
Dietary Fiber 0g
0 %
Sugar 18g
Protein 21g
42 %
Calcium 401mg
31 %
Iron 0.1mg
1 %
Potassium 451mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc. nutrition facts and analysis per 1 cup (240.0 ml) aprx (240.0 g)
Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc. contains 170 calories per 240 g serving. This serving contains 1.5 g of fat, 21 g of protein and 18 g of carbohydrate. The latter is 18 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc. contains 1 g of saturated fat and 70 mg of cholesterol per serving. 240 g of Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc. contains 0.10 mg of iron, 400.80 mg of calcium, 451 mg of potassium. Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077171168.
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Mixed berry protein kefir lowfat cultured milk smoothie, mixed berry by Lifeway Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.