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Mollusks, steamed, cooked, (bay and sea), scallop

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 0.8g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 41mg	14 %

Sodium 667mg	29 %

Total Carbohydrate 5.4g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 2mcg	10 %

Calcium 10mg	1 %

Iron 0.6mg	3 %

Potassium 314mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Mollusks, steamed, cooked, (bay and sea), scallop nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.024 mg	2 %
Niacin [Vitamin B3]	1.076 mg	7 %
Pantothenic acid [Vitamin B5]	0.366 mg	7 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	2.15 mcg	90 %
Folate, DFE [Vitamin B9]	20.00 mcg	5 %
Folate, food	20.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.00 IU	10 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Tocopherol, alpha	0.00 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Dihydrophylloquinone	0.0 mcg
Choline	110.7 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Copper	0.03 mg	3 %
Iron	0.58 mg	3 %
Magnesium	37.00 mg	9 %
Manganese	0.029 mg	1 %
Phosphorus	426.00 mg	34 %
Potassium	314.00 mg	7 %
Selenium	21.70 mcg	39 %
Sodium	667.00 mg	29 %
Zinc	1.55 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.54 g	41 %
Alanine	0.912 g
Arginine	1.101 g
Aspartic acid	1.572 g
Cystine	0.204 g
Glutamic acid	2.390 g
Glycine	1.761 g
Histidine	0.314 g	27 %
Isoleucine	0.692 g	45 %
Leucine	1.226 g	36 %
Lysine	1.258 g	41 %
Methionine	0.487 g
Phenylalanine	0.597 g
Proline	0.487 g
Serine	0.613 g
Threonine	0.629 g	39 %
Tryptophan	0.173 g	42 %
Tyrosine	0.503 g
Valine	0.645 g	33 %
Phenylalanine + Tyrosine	1.1 g	41 %
Methionine + Cysteine	0.487 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.41 g	2 %
Fiber	0.00 g	0 %
Starch	3.69 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	5.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	0.00 g	0.01

Nutrient

Amount

0.840 g

1 %

0.218 g

1 %

0.000 g

Docosanoic acid

0.001 g

0.002 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.008 g

0.138 g

0.000 g

0.049 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.013 g

0.082 g

0.001 g

0.009 g

Heptadecenoic acid

0.001 g

0.015 g

0.053 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.001 g

0.222 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.003 g

0.009 g

0.014 g

0.006 g

0.009 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.00 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.97 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.10 g
Docosapentaenoic n-3 acid	0.01 g
Eicosapentaenoic n-3 acid	0.07 g
Menaquinone-4	0.0 mcg
Theobromine	0.00 mg
Vitamin A	5.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Vitamin D3 (cholecalciferol)	0.0 mcg
Water	70.25 g

Mollusks, steamed, cooked, (bay and sea), scallop contains 111 calories per 100 g serving. This serving contains 0.8 g of fat, 21 g of protein and 5.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, steamed, cooked, (bay and sea), scallop contains 0.2 g of saturated fat and 41 mg of cholesterol per serving. 100 g of Mollusks, steamed, cooked, (bay and sea), scallop contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 2.00 mcg vitamin D as well as 0.58 mg of iron, 10.00 mg of calcium, 314 mg of potassium.

Food properties
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Mollusks, steamed, cooked, (bay and sea), scallop nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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