Monterey jack cheese by Safeway, Inc. contains 100 calories per 28 g serving. This serving contains 8 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Monterey jack cheese by Safeway, Inc. contains 5 g of saturated fat and 25 mg of cholesterol per serving. 28 g of Monterey jack cheese by Safeway, Inc. contains 0.20 mg of iron, 208.88 mg of calcium, 25 mg of potassium. Monterey jack cheese by Safeway, Inc. belong to 'Cheese' food category. The UPC for this product is 021130043996.
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Monterey jack cheese by Safeway, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.