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Monterey jack cheese by Safeway, Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 5g 25 %
Cholesterol 25mg 8 %
Sodium 170mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14 %
Calcium 209mg 16 %
Iron 0.2mg 1 %
Potassium 25mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Monterey jack cheese by Safeway, Inc., calories by source


Monterey jack cheese by Safeway, Inc., percentiles
Badges: low carb

Monterey jack cheese by Safeway, Inc. nutrition facts and analysis per 1 onz (28.0 g)

Minerals
NutrientAmount DV
Calcium 208.88 mg16 %
Iron 0.20 mg1 %
Potassium 24.92 mg1 %
Sodium 169.96 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Monterey jack cheese by Safeway, Inc., fatty acids by type
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.92 mg8 %

Ingredients
Pasteurized milkCheese culture
SaltEnzymes

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Monterey jack cheese by Safeway, Inc. contains 100 calories per 28 g serving. This serving contains 8 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Monterey jack cheese by Safeway, Inc. contains 5 g of saturated fat and 25 mg of cholesterol per serving. 28 g of Monterey jack cheese by Safeway, Inc. contains 0.20 mg of iron, 208.88 mg of calcium, 25 mg of potassium. Monterey jack cheese by Safeway, Inc. belong to 'Cheese' food category. The UPC for this product is 021130047642.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSafeway, Inc.
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Monterey jack cheese by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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