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Moose

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Nutrition Facts
Portion Size135 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 104mg 35 %
Sodium 508mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 8.1mg 1 %
Iron 5.7mg 32 %
Potassium 447mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 7.00%Protein: 93.00%
Fat (7.00%)
Protein (93.00%)

Percentile of foods in the database

Calories: 18.82%Fat: 19.41%Carbs: 4.71%Protein: 57.06%
Calories (18.82%)
Fat (19.41%)
Carbs (4.71%)
Protein (57.06%)

Moose nutrition facts and analysis per 1 cup (135.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.455 mg35 %
Niacin [Vitamin B3]7.044 mg44 %
Vitamin B6 0.495 mg29 %
Vitamin B12 [Cobalamin]8.45 mcg352 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 154.6 mg28 %

Minerals
NutrientAmount DV
Calcium 8.10 mg1 %
Copper 0.11 mg12 %
Iron 5.66 mg31 %
Magnesium 32.40 mg8 %
Phosphorus 236.25 mg19 %
Potassium 446.85 mg10 %
Selenium 17.14 mcg31 %
Sodium 507.60 mg22 %
Zinc 4.93 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.20 g78 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 25.00%Polyunsaturated: 39.00%
Saturated (36.00%)
Monounsaturated (25.00%)
Polyunsaturated (39.00%)
NutrientAmount DV
Fat 1.296 g2 %
  Saturated fatty acids 0.389 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.161 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.228 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.267 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.242 g
  Polyunsaturated fatty acids 0.416 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 0.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.041 g

Sterols
NutrientAmount DV
Cholesterol 103.95 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.86 g

Moose contains 180 calories per 135 g serving. This serving contains 1.3 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Moose contains 0.4 g of saturated fat and 104 mg of cholesterol per serving. 135 g of Moose contains 0.00 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 5.66 mg of iron, 8.10 mg of calcium, 447 mg of potassium. Moose belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Moose nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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