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Moroccan sardines in olive oil by AL AMIR

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Nutrition Facts
Portion Size95 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Cholesterol 35mg 12 %
Sodium 360mg 16 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 150mg 12 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Moroccan sardines in olive oil by AL AMIR, calories by source


Moroccan sardines in olive oil by AL AMIR, percentiles
Badges: low carb

Moroccan sardines in olive oil by AL AMIR nutrition facts and analysis per 1 can (95.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 150.10 mg12 %
Iron, Fe 1.80 mg10 %
Sodium, Na 360.05 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Moroccan sardines in olive oil by AL AMIR, fatty acids by type
NutrientAmount DV
Fat 14.003 g18 %
  Saturated fatty acids 3.002 g15 %

Sterols
NutrientAmount DV
Cholesterol 35.15 mg12 %

Ingredients
Sardines olive oilSalt

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Moroccan sardines in olive oil by AL AMIR contains 220 calories per 95 g serving. This serving contains 14 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Moroccan sardines in olive oil by AL AMIR contains 3 g of saturated fat and 35 mg of cholesterol per serving. 95 g of Moroccan sardines in olive oil by AL AMIR contains 0.0 mg vitamin C as well as 1.80 mg of iron, 150.10 mg of calcium. Moroccan sardines in olive oil by AL AMIR belong to 'Fish & Seafood' food category. The UPC for this product is 783963005465.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandAL AMIR
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Moroccan sardines in olive oil by AL AMIR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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