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Mountain muesli, cranberry hazelnut by Mountain Muesli LLC

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	222
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 38mg	2 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 6g	12 %

Calcium 30mg	2 %

Iron 2mg	11 %

Potassium 243mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mountain muesli, cranberry hazelnut by Mountain Muesli LLC nutrition facts and analysis per 0.5 cup (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.800 mg	5 %
Pantothenic acid [Vitamin B5]	0.500 mg	10 %
Vitamin B6	0.080 mg	5 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	30.21 mg	2 %
Iron	1.98 mg	11 %
Magnesium	67.83 mg	16 %
Phosphorus	189.81 mg	15 %
Potassium	242.82 mg	5 %
Sodium	38.19 mg	2 %
Zinc	1.65 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	5.02 g	18 %
Sugars	9.00 g
Net carbs	31.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.002 g	8 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten free rolled oats	Beaten white rice
Honey	Dried cranberries [cranberries
Apple juice concentrate	Sunflower oil]
Coconut sugar	Gluten free steel cut oats
Ground flaxseed	Pumpkin seeds
Hazelnuts	Organic raw agave nectar
Gluten free oat bran	White sorghum syrup
Rice syrup solids	Coconut oil
Sea salt

Foods related to mountain muesli, cranberry hazelnut by mountain muesli llc

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Mountain muesli, cranberry hazelnut by Mountain Muesli LLC contains 222 calories per 57 g serving. This serving contains 6 g of fat, 6 g of protein and 37 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Mountain muesli, cranberry hazelnut by Mountain Muesli LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Mountain muesli, cranberry hazelnut by Mountain Muesli LLC contains 1.2 mg vitamin C as well as 1.98 mg of iron, 30.21 mg of calcium, 243 mg of potassium. Mountain muesli, cranberry hazelnut by Mountain Muesli LLC belong to 'Cereal' food category. The UPC for this product is 851941003014.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Mountain Muesli LLC

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Mountain muesli, cranberry hazelnut by Mountain Muesli LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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