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Mousse

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Nutrition Facts
Portion Size170 g
Amount Per Portion360
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 14g 70 %
Cholesterol 201mg 67 %
Sodium 58mg 3 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 26g
Protein 7.1g 14 %
Vitamin D 2.6mcg 13 %
Calcium 173mg 13 %
Iron 0.9mg 5 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 63.00%Protein: 8.00%Carbs: 29.00%
Fat (63.00%)
Protein (8.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 20.50%Fat: 34.50%Carbs: 21.00%Protein: 24.00%
Calories (20.50%)
Fat (34.50%)
Carbs (21.00%)
Protein (24.00%)

Mousse nutrition facts and analysis per 1 cup (170.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 234.60 mcg26 %
  Carotene, alpha 5.10 mcg
  Carotene, beta 17.00 mcg
  Cryptoxanthin, beta 5.10 mcg
  Lutein + zeaxanthin 158.10 mcg
  Lycopene 0.00 mcg
  Retinol 232.90 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.321 mg25 %
Niacin [Vitamin B3]0.257 mg2 %
Vitamin B6 0.112 mg7 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.10 mcg6 %
  Folate, food 22.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.55 mcg13 %
Vitamin E (alpha-tocopherol) 1.22 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.22 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 124.1 mg23 %

Minerals
NutrientAmount DV
Calcium 173.40 mg13 %
Copper 0.11 mg12 %
Iron 0.88 mg5 %
Magnesium 35.70 mg9 %
Phosphorus 207.40 mg17 %
Potassium 261.80 mg6 %
Selenium 11.56 mcg21 %
Sodium 57.80 mg3 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.14 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.59 g10 %
  Fiber 1.02 g4 %
  Sugars 25.67 g
  Net carbs 26.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.63%Monounsaturated: 31.31%Polyunsaturated: 6.06%
Saturated (62.63%)
Monounsaturated (31.31%)
Polyunsaturated (6.06%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.704 g33 %
  Saturated fatty acids 13.843 g69 %
    Butanoic acid 0.321 g
    Decanoic acid 0.398 g
    Dodecanoic acid 0.473 g
    Hexadecanoic acid 6.610 g
    Hexanoic acid 0.265 g
    Octadecanoic acid 3.764 g
    Octanoic acid 0.168 g
    Tetradecanoic acid 1.504 g
  Monounsaturated fatty acids 6.875 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.422 g
    Octadecenoic acid 6.958 g
  Polyunsaturated fatty acids 1.431 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 1.028 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 200.60 mg67 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 11.90 mg
Theobromine 74.80 mg
Water 108.15 g

Mousse contains 360 calories per 170 g serving. This serving contains 26 g of fat, 7.1 g of protein and 28 g of carbohydrate. The latter is 26 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mousse contains 14 g of saturated fat and 201 mg of cholesterol per serving. 170 g of Mousse contains 234.60 mcg vitamin A, 0.3 mg vitamin C, 2.55 mcg vitamin D as well as 0.88 mg of iron, 173.40 mg of calcium, 262 mg of potassium. Mousse belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Mousse nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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