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Muesli by TRUE ELEMENTS

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Nutrition Facts
Portion Size30 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.9g 10 %
Sodium 9.6mg 0 %
Total Carbohydrate 66g 24 %
Protein 12g 24 %
Iron 5.2mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 15.00%Protein: 13.00%Carbs: 72.00%
Fat (15.00%)
Protein (13.00%)
Carbs (72.00%)

Percentile of foods in the database

Calories: 26.68%Fat: 20.22%Carbs: 26.68%Protein: 26.42%
Calories (26.68%)
Fat (20.22%)
Carbs (26.68%)
Protein (26.42%)

Muesli by TRUE ELEMENTS nutrition facts and analysis per 100 g - approx | per (30.0 g)

Minerals
NutrientAmount DV
Iron 5.20 mg29 %
Sodium 9.60 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.80 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 66.04 g24 %
  Net carbs 66.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 25.00%Polyunsaturated: 43.00%
Saturated (32.00%)
Monounsaturated (25.00%)
Polyunsaturated (43.00%)
NutrientAmount DV
Fat 5.940 g8 %
  Saturated fatty acids 1.860 g9 %
  Monounsaturated fatty acids 1.461 g
  Polyunsaturated fatty acids 2.499 g

Other
NutrientAmount DV
Fiber, soluble 15.00 g
Sugars, intrinsic 8.40 g

Ingredients
Whole wheat flakesWhole jowar flakes
Rolled oatsAlmonds
Freeze dried fruits (raisins, banana, chikoo, figs)Flax seeds
Pumpkin seedsNatural soy lecithin

Foods related to muesli by true elements

UPC 8906112660496
Muesli by TRUE ELEMENTS contains 383 calories per 30 g serving. This serving contains 5.9 g of fat, 12 g of protein and 66 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Muesli by TRUE ELEMENTS contains 1.9 g of saturated fat and mg of cholesterol per serving. 30 g of Muesli by TRUE ELEMENTS contains 5.20 mg of iron. Muesli by TRUE ELEMENTS belong to 'Cereal' food category. The UPC for this product is 8906112660496.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTRUE ELEMENTS
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Muesli by TRUE ELEMENTS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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