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muffin

Muffin, multigrain, English

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Nutrition Facts
Portion Size58 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 205mg 9 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.9g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 103mg 8 %
Iron 1.7mg 9 %
Potassium 108mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffin, multigrain, English nutrition facts and analysis per 1 muffin (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]1.946 mg12 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.98 mcg12 %
  Folate, food 22.62 mcg
  Folic acid 14.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 7.9 mg1 %

Minerals
NutrientAmount DV
Calcium 103.24 mg8 %
Copper 0.09 mg10 %
Iron 1.66 mg9 %
Magnesium 21.46 mg5 %
Phosphorus 62.06 mg5 %
Potassium 107.88 mg2 %
Selenium 16.94 mcg31 %
Sodium 204.74 mg9 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.05 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.98 g9 %
  Fiber 2.67 g10 %
  Sugars 0.90 g
  Net carbs 23.31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.160 g1 %
  Saturated fatty acids 0.166 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.141 g
  Polyunsaturated fatty acids 0.484 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.455 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 24.53 g

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Muffin, multigrain, English contains 129 calories per 58 g serving. This serving contains 1.2 g of fat, 5.1 g of protein and 26 g of carbohydrate. The latter is 0.9 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Muffin, multigrain, English contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Muffin, multigrain, English contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.66 mg of iron, 103.24 mg of calcium, 108 mg of potassium. Muffin, multigrain, English belong to 'Bagels and English muffins' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBagels and English muffins
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Muffin, multigrain, English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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