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Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc.

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 29g	11 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0.4mg	2 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc. nutrition facts and analysis per 0.25 cup (37.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.36 mg	2 %
Manganese	0.740 mg	32 %
Phosphorus	99.90 mg	8 %
Potassium	65.12 mg	1 %
Sodium	0.00 mg	0 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Precooked parboiled whole grain brown rice (long grain)	Precooked red rice
Precooked wild rice	Quinoa

Foods related to multi-grain medley, brown rice, red rice, wild rice and quinoa by riviana foods inc.

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Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc. contains 140 calories per 37 g serving. This serving contains 1 g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 65 mg of potassium. Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc. belong to 'Rice' food category. The UPC for this product is 017400118679.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Riviana Foods Inc.

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Multi-grain medley, brown rice, red rice, wild rice and quinoa by Riviana Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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