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Multi grain bread, multi grain by safeway, inc. by Safeway, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 150mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 4g	8 %

Calcium 30mg	2 %

Iron 1.2mg	7 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (15.00%)

Protein (14.00%)

Carbs (71.00%)

Percentile of foods in the database

Calories (21.43%)

Fat (20.17%)

Carbs (28.57%)

Protein (29.83%)

Multi grain bread, multi grain by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 1 slice (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	30.10 mg	2 %
Iron	1.20 mg	7 %
Potassium	39.99 mg	1 %
Sodium	150.07 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	0.99 g	4 %
Sugars	4.00 g
Sugars, added	4.00 g
Net carbs	21.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Unbleached wheat flour (wheat flour, malted barley flour)	Water
Sugar	Cracked wheat
Wheat gluten	Honey
Yeast	Sunflower seeds
Whole wheat flour	Contains less than 2% of: soybean and/or canola oil
Rye flakes	Salt
Millet	Molasses
Sesame seeds	Flax seed
Parboiled brown rice	Steel cut oats
Barley flakes	Triticale
Ground flax seed	Buckwheat flour
Dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes)	Preservatives (calcium propionate, propionic acid, phosphoric acid)
Wheat starch	Soy lecithin

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Multi grain bread, multi grain by safeway, inc. by Safeway, Inc. contains 120 calories per 43 g serving. This serving contains 2 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Multi grain bread, multi grain by safeway, inc. by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Multi grain bread, multi grain by safeway, inc. by Safeway, Inc. contains 1.20 mg of iron, 30.10 mg of calcium, 40 mg of potassium. Multi grain bread, multi grain by safeway, inc. by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130119769.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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Multi grain bread, multi grain by safeway, inc. by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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