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Multi grain rolls by Companion Baking Co.

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Nutrition Facts
Portion Size69 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 220mg 10 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 6g 12 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Multi grain rolls by Companion Baking Co. nutrition facts and analysis per 2.4 onz (69.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 220.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 2.97 g11 %
  Sugars 2.00 g
  Net carbs 29.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.498 g3 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterFlour (wheat flour, malted barley flour)
Organic whole wheat flourSunflower kernels
HoneyContains less than 2% of each of the following: organic yellow corn meal
Organic rolled oatsOrganic hulled millet
Organic barley flakesMolasses
Sea saltCanola oil
Dried yeastAscorbic acid added as a dough conditioner

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Multi grain rolls by Companion Baking Co. contains 170 calories per 69 g serving. This serving contains 2.5 g of fat, 6 g of protein and 32 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multi grain rolls by Companion Baking Co. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 69 g of Multi grain rolls by Companion Baking Co. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Multi grain rolls by Companion Baking Co. belong to 'Breads & Buns' food category. The UPC for this product is 632351000523.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandCompanion Baking Co.
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Multi grain rolls by Companion Baking Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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