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Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 180mg 8 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 7g 25 %
   Sugar 5g
Protein 5g 10 %
Calcium 2mg 0 %
Iron 2mg 11 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 13.00%Protein: 15.00%Carbs: 72.00%
Fat (13.00%)
Protein (15.00%)
Carbs (72.00%)

Percentile of foods in the database

Calories: 23.69%Fat: 17.07%Carbs: 31.71%Protein: 27.53%
Calories (23.69%)
Fat (17.07%)
Carbs (31.71%)
Protein (27.53%)

Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH nutrition facts and analysis per 1 cup cereal (40.0 g)

Minerals
NutrientAmount DV
Calcium 2.00 mg0 %
Iron 2.00 mg11 %
Potassium 187.20 mg4 %
Sodium 180.00 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 7.00 g25 %
  Sugars 5.00 g
    Sugars, added 5.00 g
  Net carbs 24 g

Fats and Fatty Acids

Fatty acid by type

Polyunsaturated: 100.00%
Polyunsaturated (100.00%)
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheat flourWheat bran
Cane sugarFlax seed
Oat branBarley malt extract
Sea saltTocopherols (vitamin e)

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Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH contains 150 calories per 40 g serving. This serving contains 2 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 5 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH contains 2.00 mg of iron, 2.00 mg of calcium, 187 mg of potassium. Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH belong to 'Cereal' food category. The UPC for this product is 058449770503.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNATURE'S PATH
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Multibran flakes flax plus cereal, multibran flakes by NATURE'S PATH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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