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Multigrain english muffins, multigrain by Innisfree Farm Inc

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 7g	14 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (9.00%)

Protein (19.00%)

Carbs (72.00%)

Percentile of foods in the database

Calories (21.25%)

Fat (17.08%)

Carbs (28.75%)

Protein (32.92%)

Multigrain english muffins, multigrain by Innisfree Farm Inc nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.200 mg	8 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Sodium	250.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.02 g	11 %
Sugars	3.00 g
Net carbs	26.98 g

Fats and Fatty Acids
Fatty acid by type Monounsaturated (50.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.502 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Flour (wheat flour malted barley flour)
Whole wheat flour	Grain and seed blend (wheat bran, rye flax seed, oats, soy grits millet rice flour barley flakes yeast wheat gluten brown sugar contains less than 2% of each of the following: cultured wheat flour vinegar salt, degerminated yellow corn meal degerminated yellow corn flour, canola oil citric acid, enzymes. soybean oil

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Multigrain english muffins, multigrain by Innisfree Farm Inc contains 160 calories per 57 g serving. This serving contains 1.5 g of fat, 7 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain english muffins, multigrain by Innisfree Farm Inc contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Multigrain english muffins, multigrain by Innisfree Farm Inc contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Multigrain english muffins, multigrain by Innisfree Farm Inc belong to 'Breads & Buns' food category. The UPC for this product is 025911040372.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Innisfree Farm Inc

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Multigrain english muffins, multigrain by Innisfree Farm Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Multigrain english muffins, multigrain by Innisfree Farm Inc

Calories by source

Percentile of foods in the database

Multigrain english muffins, multigrain by Innisfree Farm Inc nutrition facts and analysis per 2 onz (57.0 g)

Fatty acid by type

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