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Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 190mg	8 %

Total Carbohydrate 20g	7 %

Dietary Fiber 5g	18 %

Sugar 2g

Protein 5g	10 %

Calcium 50mg	4 %

Iron 1.4mg	8 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (10.10%)

Protein (22.22%)

Carbs (67.68%)

Percentile of foods in the database

Calories (17.50%)

Fat (18.50%)

Carbs (29.50%)

Protein (34.50%)

Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 1 muffin (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	50.16 mg	4 %
Iron	1.40 mg	8 %
Potassium	39.90 mg	1 %
Sodium	189.81 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	5.02 g	18 %
Sugars	2.00 g
Sugars, added	1.03 g
Net carbs	14.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Unbleached wheat flour (wheat flour, malted barley flour)
Wheat gluten	Sugar cane fiber
Yeast	Oat fiber
Contains less than 2% of: honey	Cracked wheat
Sugar	Molasses
Salt	Yellow corn meal
Yellow corn flour	Sunflower seeds
Whole wheat flour	Rye flakes
Guar gum	Soybean and/or canola oil
Calcium propionate (preservative)	Wheat starch
Soy lecithin	Vinegar
Millet	Parboiled brown rice
Steel cut oats	Barley flakes
Triticale	Ground flax seed
Dough conditioners (mono and diglycerides, ascorbic acid, enzymes)	Buckwheat flour
Fumaric acid	Sodium diacetate
Malt powder	Lactic acid
Calcium sulfate

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Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc. contains 90 calories per 57 g serving. This serving contains 1 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc. contains 1.40 mg of iron, 50.16 mg of calcium, 40 mg of potassium. Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 021130119820.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Safeway, Inc.

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Multigrain english muffins, multigrain by safeway, inc. by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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