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Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 370mg	16 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 5g	10 %

Calcium 30mg	2 %

Iron 1.2mg	7 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.94%)

Protein (12.87%)

Carbs (81.19%)

Percentile of foods in the database

Calories (22.57%)

Fat (15.18%)

Carbs (33.46%)

Protein (28.79%)

Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc. nutrition facts and analysis per 0.333 cup dry (48.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.76 mg	2 %
Iron	1.20 mg	7 %
Potassium	99.84 mg	2 %
Sodium	370.08 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	2.98 g	11 %
Sugars	5.00 g
Sugars, added	3.98 g
Net carbs	32.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole wheat flour	Organic wheat flour
Organic malted barley flour	Organic oat flour
Organic light brown sugar	Organic spelt flour
Organic yellow corn flour	Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)
Organic brown rice flour

Foods related to multigrain organic pancake & waffle mix, multigrain by glencourt inc.

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Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc. contains 160 calories per 48 g serving. This serving contains 1 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc. contains 1.20 mg of iron, 29.76 mg of calcium, 100 mg of potassium. Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 079893704135.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Glencourt Inc.

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Multigrain organic pancake & waffle mix, multigrain by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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