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Murray coconut 11oz by Kellogg Company US

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Nutrition Facts
Portion Size100 g
Amount Per Portion462
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.3g 26 %
Sodium 488mg 21 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 2g 7 %
   Sugar 23g
Protein 7.1g 14 %
Calcium 11mg 1 %
Iron 3.3mg 18 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Murray coconut 11oz by Kellogg Company US nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.000 mg83 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Iron 3.30 mg18 %
Magnesium 16.00 mg4 %
Phosphorus 79.00 mg6 %
Potassium 79.00 mg2 %
Sodium 488.00 mg21 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.20 g27 %
  Fiber 2.00 g7 %
  Sugars 22.60 g
  Net carbs 72.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.700 g20 %
  Saturated fatty acids 5.300 g26 %
  Monounsaturated fatty acids 3.400 g
  Polyunsaturated fatty acids 5.700 g
  Fatty acids, total trans 0.200 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.50 g
Fiber, insoluble 1.00 g
Fiber, soluble 1.00 g
Vitamin E (label entry primarily) 0.00 IU
Water 2.50 g

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)Sugar
Soybean and palm oilHigh fructose corn syrup
Contains 2% or less of coconutSalt
Baking sodaNatural and artificial flavors
Soy lecithinWhey

Foods related to murray coconut 11oz by kellogg company us

 
 
 
 
 
UPC 00082011911117
Murray coconut 11oz by Kellogg Company US contains 462 calories per 100 g serving. This serving contains 16 g of fat, 7.1 g of protein and 74 g of carbohydrate. The latter is 23 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Murray coconut 11oz by Kellogg Company US contains 5.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Murray coconut 11oz by Kellogg Company US contains 0.0 mg vitamin C as well as 3.30 mg of iron, 11.00 mg of calcium, 79 mg of potassium. Murray coconut 11oz by Kellogg Company US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00082011911117.
Food properties
SourceUSDA Branded foods
CategoryBiscuits/Cookies (Shelf Stable)
BrandKellogg Company US
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Murray coconut 11oz by Kellogg Company US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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