Printed from https://www.nutritionvalue.org

Mushroom soup, not specified as to made with milk or water, cream of

Select portion size:

Nutrition Facts

Portion Size	246 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.6g	13 %

Cholesterol 9.8mg	3 %

Sodium 895mg	39 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.7g	2 %

Sugar 6.5g

Protein 5.8g	12 %

Vitamin D 1.7mcg	8 %

Calcium 170mg	13 %

Iron 0.2mg	1 %

Potassium 273mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Mushroom soup, not specified as to made with milk or water, cream of nutrition facts and analysis per 1 cup (246 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	73.80 mcg	8 %
Carotene, alpha	0.00 mcg
Carotene, beta	4.92 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4.92 mcg
Lycopene	0.00 mcg
Retinol	73.80 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	0.558 mg	3 %
Vitamin B6	0.093 mg	5 %
Vitamin B12 [Cobalamin]	0.69 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.92 mcg	1 %
Folate, food	4.92 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.72 mcg	9 %
Vitamin E (alpha-tocopherol)	0.64 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.64 mg
Vitamin K	24.4 mcg	20 %
Vitamin K1 [Phylloquinone]	24.4 mcg
Choline	33.9 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	169.74 mg	13 %
Copper	0.03 mg	3 %
Iron	0.22 mg	1 %
Magnesium	19.68 mg	5 %
Phosphorus	157.44 mg	13 %
Potassium	273.06 mg	6 %
Selenium	5.90 mcg	11 %
Sodium	895.44 mg	39 %
Zinc	0.66 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.78 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.34 g	5 %
Fiber	0.74 g	3 %
Sugars	6.52 g
Net carbs	13.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.954 g

11 %

2.617 g

13 %

0.062 g

0.074 g

0.084 g

1.410 g

0.047 g

0.531 g

0.032 g

0.278 g

2.020 g

0.000 g

0.037 g

0.049 g

1.975 g

3.636 g

0.000 g

0.002 g

0.000 g

0.005 g

3.220 g

0.000 g

0.426 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.84 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	213.72 g

Foods related to mushroom soup, not specified as to made with milk or water, cream of

Mushroom soup, not specified as to made with milk or water, cream of contains 160 calories per 246 g serving. This serving contains 9 g of fat, 5.8 g of protein and 14 g of carbohydrate. The latter is 6.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Mushroom soup, not specified as to made with milk or water, cream of contains 2.6 g of saturated fat and 9.8 mg of cholesterol per serving. 246 g of Mushroom soup, not specified as to made with milk or water, cream of contains 73.80 mcg vitamin A, 0.0 mg vitamin C, 1.72 mcg vitamin D as well as 0.22 mg of iron, 169.74 mg of calcium, 273 mg of potassium. Mushroom soup, not specified as to made with milk or water, cream of belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

Please let us know if you have any suggestions on how to make this website better.

Mushroom soup, not specified as to made with milk or water, cream of nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |