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Mussels in natural juices by safeway, inc. by Safeway, Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 2g	3 %

Cholesterol 55mg	18 %

Sodium 741mg	32 %

Total Carbohydrate 7g	3 %

Dietary Fiber 0g	0 %

Sugar 0g

Includes 0g Added Sugars	0 %

Protein 16g	32 %

Calcium 41mg	3 %

Iron 1.3mg	7 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (16.16%)

Protein (58.59%)

Carbs (25.25%)

Percentile of foods in the database

Calories (14.29%)

Fat (22.73%)

Carbs (12.99%)

Protein (50.00%)

Mussels in natural juices by safeway, inc. by Safeway, Inc. nutrition facts and analysis per 5 onz (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	41 mg	3 %
Iron	1.30 mg	7 %
Potassium	270 mg	6 %
Sodium	741 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.00 g	3 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Sugars, added	0.00 g	0 %
Net carbs	7 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.002 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	55 mg	18 %

Ingredients
Mussels (mytilus chilensis)

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Mussels in natural juices by safeway, inc. by Safeway, Inc. contains 111 calories per 140 g serving. This serving contains 2 g of fat, 16 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels in natural juices by safeway, inc. by Safeway, Inc. contains 0 g of saturated fat and 55 mg of cholesterol per serving. 140 g of Mussels in natural juices by safeway, inc. by Safeway, Inc. contains 1.30 mg of iron, 41 mg of calcium, 270 mg of potassium. Mussels in natural juices by safeway, inc. by Safeway, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 021130206667.

Food properties
Source	USDA Branded foods
Category	Frozen Fish & Seafood
Brand	Safeway, Inc.

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Mussels in natural juices by safeway, inc. by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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