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Mustard, yellow, prepared

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	61
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.3g	2 %

Sodium 1100mg	48 %

Total Carbohydrate 5.3g	2 %

Dietary Fiber 4.3g	15 %

Protein 4.3g	9 %

Calcium 63mg	5 %

Iron 1.6mg	9 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mustard, yellow, prepared nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	1.00 mcg
Carotene, beta	31.00 mcg
Cryptoxanthin, beta	27.00 mcg
Lutein + zeaxanthin	115.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.189 mg	16 %
Riboflavin [Vitamin B2]	0.066 mg	5 %
Niacin [Vitamin B3]	0.561 mg	4 %
Pantothenic acid [Vitamin B5]	0.263 mg	5 %
Vitamin B6	0.069 mg	4 %
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	2.14 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	63.00 mg	5 %
Copper	0.07 mg	8 %
Iron	1.59 mg	9 %
Magnesium	47.70 mg	11 %
Manganese	0.420 mg	18 %
Phosphorus	108.00 mg	9 %
Potassium	150.00 mg	3 %
Selenium	34.00 mcg	62 %
Sodium	1100.00 mg	48 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.25 g	8 %
Alanine	0.180 g
Arginine	0.277 g
Aspartic acid	0.427 g
Cystine	0.080 g
Glutamic acid	0.793 g
Glycine	0.250 g
Histidine	0.130 g	11 %
Hydroxyproline	0.000 g
Isoleucine	0.160 g	10 %
Leucine	0.320 g	9 %
Lysine	0.290 g	9 %
Methionine	0.083 g
Phenylalanine	0.177 g
Proline	0.393 g
Serine	0.223 g
Threonine	0.183 g	11 %
Tryptophan	0.010 g	2 %
Tyrosine	0.147 g
Valine	0.207 g	11 %
Phenylalanine + Tyrosine	0.324 g	12 %
Methionine + Cysteine	0.083 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.30 g	2 %
Fiber	4.30 g	15 %
Starch	0.65 g
Fructose	0.23 g
Galactose	0.52 g
Glucose	0.48 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.20 g
Net carbs	1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	0.43 g	0.94

Nutrient

Amount

3.380 g

4 %

0.252 g

1 %

0.000 g

0.005 g

Docosanoic acid

0.019 g

0.003 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.002 g

0.138 g

0.000 g

0.045 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.010 g

0.004 g

11:0

0.00 g

2.590 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

0.916 g

Docosenoic cis acid

1.260 g

Docosenoic trans acid

0.000 g

0.345 g

Heptadecenoic acid

0.000 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.062 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.34 g

0.903 g

α-linolenic acid n-3 (ALA)

0.44 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

0.42 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.022 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.006 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.42 g

18:3 c

0.44 g

20:2 c

0.01 g

20:3 c

0.02 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.01 g

22:5 c

0.00 g

22:6 c

0.00 g

0.010 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-dienoic

0.01 g

Other
Nutrient	Amount	DV
Ash	3.37 g
Carbohydrate, by summation	6.39 g
Nitrogen	0.68 g
Water	83.70 g

Mustard, yellow, prepared contains 61 calories per 100 g serving. This serving contains 3.4 g of fat, 4.3 g of protein and 5.3 g of carbohydrate. The latter is g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Mustard, yellow, prepared contains 0.3 g of saturated fat and mg of cholesterol per serving. 100 g of Mustard, yellow, prepared contains 4.00 mcg vitamin A, 0.4 mg vitamin C as well as 1.59 mg of iron, 63.00 mg of calcium, 150 mg of potassium.

Food properties
Source	USDA Foundation foods

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Mustard, yellow, prepared nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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