Mustard, yellow, prepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving60
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.2g 1 %
Sodium 1104mg 48 %
Total Carbohydrate 5.8g 2 %
   Dietary Fiber 4g 14 %
   Sugar 0.9g
Protein 3.7g 7 %
Vitamin D 0.00mcg 0 %
Calcium 63.00mg 5 %
Iron 1.61mg 9 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mustard, yellow, prepared, calories by source

Mustard, yellow, prepared, percentiles
Product  Mustard, yellow, prepared
Food Category  Spices and Herbs

Mustard, yellow, prepared nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.2 mg
Choline22.4 mg
    Folate7.00 mcg
    Folic acid0.00 mcg
Niacin0.565 mg4 %
Pantothenic acid0.254 mg5 %
Riboflavin0.070 mg5 %
Thiamin0.177 mg15 %
Vitamin A109.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta51.00 mcg
    Cryptoxanthin, beta27.00 mcg
    Lutein + zeaxanthin113.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.070 mg5 %
Vitamin C0.3 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.36 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.36 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.08 mg
    Tocopherol, gamma2.15 mg
    Tocotrienol, alpha0.02 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %

NutrientAmount DV
Calcium, Ca63.00 mg5 %
Copper, Cu0.074 mg8 %
Fluoride, F1.5 mcg
Iron, Fe1.61 mg9 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn0.422 mg18 %
Phosphorus, P108.00 mg15 %
Potassium, K152.00 mg3 %
Selenium, Se33.5 mcg61 %
Sodium, Na1104.00 mg48 %
Zinc, Zn0.64 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.74 g7 %
  Alanine0.164 g
  Arginine0.252 g
  Aspartic acid0.390 g
  Cystine0.072 g
  Glutamic acid0.724 g
  Glycine0.228 g
  Histidine0.119 g
  Hydroxyproline0.000 g
  Isoleucine0.146 g10 %
  Leucine0.292 g11 %
  Lysine0.264 g13 %
  Methionine0.076 g7 %
  Phenylalanine0.161 g9 %
  Proline0.355 g
  Serine0.204 g
  Threonine0.167 g16 %
  Tryptophan0.009 g3 %
  Tyrosine0.134 g8 %
  Valine0.189 g10 %

NutrientAmount DV
Carbohydrate5.83 g2 %
Fiber4.0 g14 %
Sugars0.92 g
  Fructose0.23 g
  Galactose0.00 g
  Glucose (dextrose)0.47 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.64 g
  Sucrose0.21 g

Fats and Fatty Acids

Mustard, yellow, prepared, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.37 g0.95

NutrientAmount DV
Fat3.34 g4 %
  Saturated fatty acids0.214 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Docosanoic acid0.016 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.020 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.117 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.038 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids2.182 g
    Cis-hexadecenoic acid0.008 g
    Cis-octadecenoic acid0.774 g
    Docosenoic acid1.056 g
    Docosenoic cis acid1.056 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.289 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.008 g
    Octadecenoic acid0.778 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.051 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.774 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.010 g
    Cis,cis-octadecadienoic n-6 acid0.358 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.018 g
    Eicosadienoic n-3 acid0.018 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.363 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.374 g
    Trans-octadecadienoic acid0.005 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.009 g
    Fatty acids, total trans-monoenoic0.004 g
    Fatty acids, total trans-polyenoic0.005 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.37 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.37 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water83.72 g

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Nutrition facts for Mustard, yellow, prepared, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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