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Spices, ground, mustard seed

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Nutrition Facts
Portion Size2 g
Amount Per Portion10
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 0.3mg 0 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 5.3mg 0 %
Iron 0.2mg 1 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, ground, mustard seed, calories by source


Spices, ground, mustard seed, percentiles

Spices, ground, mustard seed nutrition facts and analysis per 1 tsp (2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.04 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.095 mg1 %
Pantothenic acid [Vitamin B5]0.016 mg0 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.24 mcg1 %
  Folate, food 3.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.40 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.0 mg
Choline 2.5 mg0 %

Minerals
NutrientAmount DV
Calcium 5.32 mg0 %
Copper 0.01 mg1 %
Iron 0.18 mg1 %
Magnesium 7.40 mg2 %
Manganese 0.049 mg2 %
Phosphorus 16.56 mg1 %
Potassium 14.76 mg0 %
Selenium 4.16 mcg8 %
Sodium 0.26 mg0 %
Zinc 0.12 mg1 %

Proteins and Aminoacids
Spices, ground, mustard seed, amino acids
NutrientAmount DV
Protein 0.52 g1 %
  Alanine 0.023 g
  Arginine 0.039 g
  Aspartic acid 0.049 g
  Cystine 0.014 g
  Glutamic acid 0.105 g
  Glycine 0.032 g
  Histidine 0.018 g2 %
  Hydroxyproline 0.000 g
  Isoleucine 0.024 g2 %
  Leucine 0.042 g1 %
  Lysine 0.037 g1 %
  Methionine 0.010 g
  Phenylalanine 0.023 g
  Proline 0.056 g
  Serine 0.015 g
  Threonine 0.017 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.016 g
  Valine 0.030 g2 %
  Phenylalanine + Tyrosine 0.039 g1 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.56 g0 %
  Fiber 0.24 g1 %
  Sugars 0.14 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.06 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 0.32 g

Fats and Fatty Acids
Spices, ground, mustard seed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat 0.725 g1 %
  Saturated fatty acids 0.040 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.450 g
    Docosenoic acid 0.187 g
    Eicosenoic acid 0.080 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.169 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.013 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.202 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.118 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 2.36 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.09 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.11 g

Foods related to spices, ground, mustard seed

 
 
 
 
 
Spices, ground, mustard seed contains 10 calories per 2 g serving. This serving contains 0.7 g of fat, 0.5 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, mustard seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, ground, mustard seed contains 0.04 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 5.32 mg of calcium, 15 mg of potassium. Spices, ground, mustard seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, ground, mustard seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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