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Spices, ground, mustard seed
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|Portion Size||2 g|
|Amount Per Portion||10|
|% Daily Value *|
|Total Fat 0.7g
|Total Carbohydrate 0.6g
| Dietary Fiber 0.2g
| Sugar 0.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, ground, mustard seed nutrition facts and analysis per 1 tsp (2 g)
|Vitamin A, RAE ||0.04 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.36 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||11.36 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.016 mg||1 %|
|Riboflavin [Vitamin B2]||0.005 mg||0 %|
|Niacin [Vitamin B3]||0.095 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.016 mg||0 %|
|Vitamin B6 ||0.008 mg||0 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||3.24 mcg||1 %|
| Folate, food ||3.24 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.1 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.10 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.10 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.02 mg|
| Tocopherol, gamma ||0.40 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.1 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.1 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.0 mg|
|Choline ||2.5 mg||0 %|
|Calcium, Ca ||5.32 mg||0 %|
|Copper, Cu ||0.01 mg||1 %|
|Iron, Fe ||0.18 mg||1 %|
|Magnesium, Mg ||7.40 mg||2 %|
|Manganese, Mn ||0.049 mg||2 %|
|Phosphorus, P ||16.56 mg||1 %|
|Potassium, K ||14.76 mg||0 %|
|Selenium, Se ||4.16 mcg||8 %|
|Sodium, Na ||0.26 mg||0 %|
|Zinc, Zn ||0.12 mg||1 %|
Foods related to spices, ground, mustard seed
|Spices, ground, mustard seed contains 10 calories per 2 g serving. This serving contains 0.7 g of fat, 0.5 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, mustard seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, ground, mustard seed contains 0.04 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 5.32 mg of calcium, 15 mg of potassium. Spices, ground, mustard seed belong to 'Spices and Herbs' food category. |
Spices, ground, mustard seed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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