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cumin seed

Spices, cumin seed

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Nutrition Facts
Portion Size2.1 g
Amount Per Portion7.9
% Daily Value *
Total Fat 0.5g 1 %
Sodium 3.5mg 0 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 19.55mg 2 %
Iron 1.39mg 8 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, cumin seed, calories by source

Spices, cumin seed, percentiles

Spices, cumin seed nutrition facts and analysis per serving

NutrientAmount DV
Choline0.5 mg
Folate, DFE0.21 mcg0 %
    Folate, food0.21 mcg
    Folic acid0.00 mcg
Niacin0.096 mg1 %
Riboflavin0.007 mg1 %
Thiamin0.013 mg1 %
Vitamin A, RAE1.34 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta16.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin9.41 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.009 mg1 %
Vitamin C0.2 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.07 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca19.55 mg2 %
Copper, Cu0.018 mg2 %
Iron, Fe1.39 mg8 %
Magnesium, Mg7.69 mg2 %
Manganese, Mn0.070 mg3 %
Phosphorus, P10.48 mg1 %
Potassium, K37.55 mg1 %
Selenium, Se0.1 mcg0 %
Sodium, Na3.53 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.37 g1 %

NutrientAmount DV
Carbohydrate0.93 g0 %
Fiber0.2 g1 %
Sugars0.05 g
Net carbs0.73 g

Fats and Fatty Acids

Spices, cumin seed, fatty acids by type
NutrientAmount DV
Fat0.47 g1 %
  Saturated fatty acids0.032 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.295 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.286 g
  Polyunsaturated fatty acids0.069 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.065 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.004 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols1.43 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.17 g

Foods related to spices, cumin seed

Spices, cumin seed contains 7.9 calories per 2.1 g serving. One serving contains 0.5 g of fat, 0.4 g of protein and 0.9 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spices, cumin seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2.1 g of Spices, cumin seed contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.39 mg of iron, 19.55 mg of calcium and 38 mg of potassium. Spices, cumin seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, cumin seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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