Printed from https://www.nutritionvalue.org
cumin seed

Spices, cumin seed

Select portion size:
Nutrition Facts
Portion Size2.1 g
Amount Per Portion7.9
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 3.5mg 0 %
Total Carbohydrate 0.9g 0 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.1g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 19.55mg 2 %
Iron 1.39mg 8 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Spices, cumin seed, calories by source


Spices, cumin seed, percentiles

Spices, cumin seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.096 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.21 mcg0 %
  Folate, food 0.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.1 mcg0 %
Choline 0.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.55 mg2 %
Copper, Cu 0.018 mg2 %
Iron, Fe 1.39 mg8 %
Magnesium, Mg 7.69 mg2 %
Manganese, Mn 0.070 mg3 %
Phosphorus, P 10.48 mg1 %
Potassium, K 37.55 mg1 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 3.53 mg0 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.37 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.93 g0 %
  Fiber 0.2 g1 %
  Sugars 0.05 g
  Net carbs 0.73 g

Fats and Fatty Acids
Spices, cumin seed, fatty acids by type
NutrientAmount DV
Fat 0.47 g1 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.295 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.286 g
  Polyunsaturated fatty acids 0.069 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.43 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.17 g

Foods related to spices, cumin seed

 
 
 
 
 
Spices, cumin seed contains 7.9 calories per 2.1 g serving. One serving contains 0.5 g of fat, 0.4 g of protein and 0.9 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spices, cumin seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2.1 g of Spices, cumin seed contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.39 mg of iron, 19.55 mg of calcium and 38 mg of potassium. Spices, cumin seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Spices, cumin seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved