Spices, anise seed
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||337|
|% Daily Value *|
|Total Fat 16g
| Saturated Fat 0.6g
|Total Carbohydrate 50g
| Dietary Fiber 15g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Spices, anise seed nutrition facts and analysis per serving
|Calcium, Ca||646.00 mg||50 %|
|Copper, Cu||0.910 mg||101 %|
|Iron, Fe||36.96 mg||205 %|
|Magnesium, Mg||170.00 mg||42 %|
|Manganese, Mn||2.300 mg||100 %|
|Phosphorus, P||440.00 mg||63 %|
|Potassium, K||1441.00 mg||31 %|
|Selenium, Se||5.0 mcg||9 %|
|Sodium, Na||16.00 mg||1 %|
|Zinc, Zn||5.30 mg||48 %|
|Proteins and Aminoacids|
|Protein||17.60 g||35 %|| |
Foods related to spices, anise seed
|Spices, anise seed contains 337 calories per 100 g serving. One serving contains 16 g of fat, 18 g of protein and 50 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Spices, anise seed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, anise seed contains 311.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 36.96 mg of iron, 646.00 mg of calcium and 1441 mg of potassium. Spices, anise seed belong to 'Spices and Herbs' food category. |
Nutrition facts for Spices, anise seed, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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