Spices, anise seed

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving337
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 0.6g 3 %
Sodium 16mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 15g 54 %
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 646.00mg 50 %
Iron 36.96mg 205 %
Potassium 1441mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, anise seed, calories by source

Spices, anise seed, percentiles

Spices, anise seed nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE10.00 mcg2 %
    Folate, food10.00 mcg
    Folic acid0.00 mcg
Niacin3.060 mg19 %
Pantothenic acid0.797 mg16 %
Riboflavin0.290 mg22 %
Thiamin0.340 mg28 %
Vitamin A311.00 IU6 %
    Vitamin A, RAE16.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.650 mg50 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca646.00 mg50 %
Copper, Cu0.910 mg101 %
Iron, Fe36.96 mg205 %
Magnesium, Mg170.00 mg42 %
Manganese, Mn2.300 mg100 %
Phosphorus, P440.00 mg63 %
Potassium, K1441.00 mg31 %
Selenium, Se5.0 mcg9 %
Sodium, Na16.00 mg1 %
Zinc, Zn5.30 mg48 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.60 g35 %

NutrientAmount DV
Carbohydrate50.02 g18 %
Fiber14.6 g52 %

Fats and Fatty Acids

Spices, anise seed, fatty acids by type
NutrientAmount DV
Fat15.90 g20 %
  Saturated fatty acids0.586 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids9.780 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid9.780 g
  Polyunsaturated fatty acids3.150 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.150 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.95 g
Caffeine0.00 mg
Folate10.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water9.54 g

Foods related to spices, anise seed

Spices, anise seed contains 337 calories per 100 g serving. One serving contains 16 g of fat, 18 g of protein and 50 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Spices, anise seed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, anise seed contains 311.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 36.96 mg of iron, 646.00 mg of calcium and 1441 mg of potassium. Spices, anise seed belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Spices, anise seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved