Spices, anise seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 337
% Daily Value
Total Fat 16g 25 %
   Saturated Fat 0.6g 3 %
Sodium 16mg 1 %
Total Carbohydrate 50g 17 %
   Dietary Fiber 15g 60 %
Protein 18g 36 %
Vitamin A 6 % Vitamin C 35 %
Calcium 65 % Iron 205 %
Daily values are based on 2000 calorie diet.
 
Spices, anise seed, calories by source


Spices, anise seed, percentiles
Product  Spices, anise seed
Food Category  Spices and Herbs

Spices, anise seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin3.060 mg19 %
Pantothenic acid0.797 mg8 %
Riboflavin0.290 mg17 %
Thiamin0.340 mg23 %
Vitamin A311.00 IU6 %
    Vitamin A, RAE16.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.650 mg32 %
Vitamin C21.0 mg35 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca646.00 mg65 %
Copper, Cu0.910 mg46 %
Iron, Fe36.96 mg205 %
Magnesium, Mg170.00 mg42 %
Manganese, Mn2.300 mg115 %
Phosphorus, P440.00 mg44 %
Potassium, K1441.00 mg31 %
Selenium, Se5.0 mcg7 %
Sodium, Na16.00 mg1 %
Zinc, Zn5.30 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.60 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.02 g17 %
Fiber14.6 g58 %

Fats and Fatty Acids

Spices, anise seed, fatty acids by type
NutrientAmount DV
Fat15.90 g24 %
  Saturated fatty acids0.586 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids9.780 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid9.780 g
  Polyunsaturated fatty acids3.150 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.150 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.95 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.54 g


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Spices, anise seed: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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