Spices, fenugreek seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 323
% Daily Value
Total Fat 6.4g 10 %
   Saturated Fat 1.5g 8 %
Sodium 67mg 3 %
Total Carbohydrate 58g 19 %
   Dietary Fiber 25g 100 %
Protein 23g 46 %
Vitamin A 1 % Vitamin C 5 %
Calcium 18 % Iron 186 %
Daily values are based on 2000 calorie diet.
 
Spices, fenugreek seed, calories by source


Spices, fenugreek seed, percentiles
Badges: low fat

Product  Spices, fenugreek seed
Food Category  Spices and Herbs

Spices, fenugreek seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate57.00 mcg
    Folic acid0.00 mcg
Niacin1.640 mg10 %
Riboflavin0.366 mg22 %
Thiamin0.322 mg21 %
Vitamin A60.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.600 mg30 %
Vitamin C3.0 mg5 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca176.00 mg18 %
Copper, Cu1.110 mg56 %
Iron, Fe33.53 mg186 %
Magnesium, Mg191.00 mg48 %
Manganese, Mn1.228 mg61 %
Phosphorus, P296.00 mg30 %
Potassium, K770.00 mg16 %
Selenium, Se6.3 mcg9 %
Sodium, Na67.00 mg3 %
Zinc, Zn2.50 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.00 g46 %
  Alanine1.020 g
  Arginine2.465 g
  Aspartic acid2.708 g
  Cystine0.369 g
  Glutamic acid3.988 g
  Glycine1.306 g
  Histidine0.668 g
  Isoleucine1.241 g89 %
  Leucine1.757 g64 %
  Lysine1.684 g80 %
  Methionine0.338 g32 %
  Phenylalanine1.089 g62 %
  Proline1.198 g
  Serine1.215 g
  Threonine0.898 g86 %
  Tryptophan0.391 g140 %
  Tyrosine0.764 g44 %
  Valine1.102 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.35 g19 %
Fiber24.6 g98 %

Fats and Fatty Acids

Spices, fenugreek seed, fatty acids by type
NutrientAmount DV
Fat6.41 g10 %
  Saturated fatty acids1.460 g7 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols140.00 mg

Other
NutrientAmount DV
Ash3.40 g
Water8.84 g


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Spices, fenugreek seed: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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