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Spices, fenugreek seed |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 323 |
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| % Daily Value |
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| Total Fat 6.4g |
10 % |
| | Saturated Fat 1.5g |
8 % |
| | Sodium 67mg |
3 % |
| | Total Carbohydrate 58g |
19 % |
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| Dietary Fiber 25g |
100 % |
| | Protein 23g |
46 % |
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| Vitamin A |
1 % |
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| Vitamin C |
5 % |
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| Calcium |
18 % |
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Iron |
186 % |
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Daily values are based on 2000 calorie diet. |
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| Product | |
Spices, fenugreek seed |
| Food Category | |
Spices and Herbs |
| Spices, fenugreek seed nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 176.00 mg | 18 % | | Copper, Cu | 1.110 mg | 56 % | | Iron, Fe | 33.53 mg | 186 % | | Magnesium, Mg | 191.00 mg | 48 % | | Manganese, Mn | 1.228 mg | 61 % | | Phosphorus, P | 296.00 mg | 30 % | | Potassium, K | 770.00 mg | 16 % | | Selenium, Se | 6.3 mcg | 9 % | | Sodium, Na | 67.00 mg | 3 % | | Zinc, Zn | 2.50 mg | 17 % |
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| Other |
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| Nutrient | Amount | DV |
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| Ash | 3.40 g | | | Water | 8.84 g | |
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Spices, fenugreek seed: nutritional value and analysis.
Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard
Reference.
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