Spices, fenugreek seed
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|Serving Size||100 g|
|Amount Per Serving||323|
|% Daily Value *|
|Total Fat 6.4g
| Saturated Fat 1.5g
|Total Carbohydrate 58g
| Dietary Fiber 25g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Spices, fenugreek seed nutrition facts and analysis per serving
|Calcium, Ca||176.00 mg||14 %|
|Copper, Cu||1.110 mg||123 %|
|Iron, Fe||33.53 mg||186 %|
|Magnesium, Mg||191.00 mg||48 %|
|Manganese, Mn||1.228 mg||53 %|
|Phosphorus, P||296.00 mg||42 %|
|Potassium, K||770.00 mg||16 %|
|Selenium, Se||6.3 mcg||11 %|
|Sodium, Na||67.00 mg||3 %|
|Zinc, Zn||2.50 mg||23 %|| |
|Spices, fenugreek seed contains 323 calories per 100 g serving. One serving contains 6.4 g of fat, 23 g of protein and 58 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Spices, fenugreek seed contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, fenugreek seed contains 60.00 IU vitamin A, 3.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 33.53 mg of iron, 176.00 mg of calcium and 770 mg of potassium. Spices, fenugreek seed belong to 'Spices and Herbs' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Spices, fenugreek seed, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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