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fenugreek seed

Spices, fenugreek seed

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Nutrition Facts
Portion Size3.7 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.5mg 0 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0.9g 3 %
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 6.5mg 0 %
Iron 1.2mg 7 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, fenugreek seed, calories by source


Spices, fenugreek seed, percentiles

Spices, fenugreek seed nutrition facts and analysis per 1 tsp (3.7 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.11 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.012 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.061 mg0 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.11 mcg1 %
  Folate, food 2.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.51 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 1.24 mg7 %
Magnesium, Mg 7.07 mg2 %
Manganese, Mn 0.045 mg2 %
Phosphorus, P 10.95 mg1 %
Potassium, K 28.49 mg1 %
Selenium, Se 0.23 mcg0 %
Sodium, Na 2.48 mg0 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
Spices, fenugreek seed, amino acids
NutrientAmount DV
Protein 0.85 g2 %
  Alanine 0.038 g
  Arginine 0.091 g
  Aspartic acid 0.100 g
  Cystine 0.014 g
  Glutamic acid 0.148 g
  Glycine 0.048 g
  Histidine 0.025 g2 %
  Isoleucine 0.046 g3 %
  Leucine 0.065 g2 %
  Lysine 0.062 g2 %
  Methionine 0.013 g
  Phenylalanine 0.040 g
  Proline 0.044 g
  Serine 0.045 g
  Threonine 0.033 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.028 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.068 g3 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.16 g1 %
  Fiber 0.91 g3 %
  Net carbs 1.25 g

Fats and Fatty Acids
Spices, fenugreek seed, fatty acids by type
NutrientAmount DV
Fat 0.237 g0 %
  Saturated fatty acids 0.054 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 5.18 mg

Other
NutrientAmount DV
Ash 0.13 g
Water 0.33 g

Foods related to spices, fenugreek seed

 
 
 
 
 
Spices, fenugreek seed contains 12 calories per 3.7 g serving. This serving contains 0.2 g of fat, 0.9 g of protein and 2.2 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Spices, fenugreek seed contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 3.7 g of Spices, fenugreek seed contains 0.11 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 6.51 mg of calcium, 28 mg of potassium. Spices, fenugreek seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, fenugreek seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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