fenugreek seed

Spices, fenugreek seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving323
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.5g 8 %
Sodium 67mg 3 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 25g 89 %
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 176.00mg 14 %
Iron 33.53mg 186 %
Potassium 770mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, fenugreek seed, calories by source

Spices, fenugreek seed, percentiles
Badges: low fat

Product  Spices, fenugreek seed
Food category  Spices and Herbs

Spices, fenugreek seed nutrition facts and analysis per serving

NutrientAmount DV
    Folate57.00 mcg
    Folic acid0.00 mcg
Niacin1.640 mg10 %
Riboflavin0.366 mg28 %
Thiamin0.322 mg27 %
Vitamin A60.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.600 mg46 %
Vitamin C3.0 mg3 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca176.00 mg14 %
Copper, Cu1.110 mg123 %
Iron, Fe33.53 mg186 %
Magnesium, Mg191.00 mg48 %
Manganese, Mn1.228 mg53 %
Phosphorus, P296.00 mg42 %
Potassium, K770.00 mg16 %
Selenium, Se6.3 mcg11 %
Sodium, Na67.00 mg3 %
Zinc, Zn2.50 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.00 g46 %
  Alanine1.020 g
  Arginine2.465 g
  Aspartic acid2.708 g
  Cystine0.369 g
  Glutamic acid3.988 g
  Glycine1.306 g
  Histidine0.668 g95 %
  Isoleucine1.241 g89 %
  Leucine1.757 g64 %
  Lysine1.684 g80 %
  Methionine0.338 g
  Phenylalanine1.089 g
  Proline1.198 g
  Serine1.215 g
  Threonine0.898 g86 %
  Tryptophan0.391 g140 %
  Tyrosine0.764 g
  Valine1.102 g61 %
  Phenylalanine + Tyrosine1.853 g106 %
  Methionine + Cysteine0.338 g32 %

NutrientAmount DV
Carbohydrate58.35 g21 %
Fiber24.6 g88 %

Fats and Fatty Acids

Spices, fenugreek seed, fatty acids by type
NutrientAmount DV
Fat6.41 g8 %
  Saturated fatty acids1.460 g7 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols140.00 mg

NutrientAmount DV
Ash3.40 g
Vitamin D (D2 + D3), International Units0.00 IU
Water8.84 g

Spices, fenugreek seed contains 323 calories per 100 g serving. One serving contains 6.4 g of fat, 23 g of protein and 58 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Spices, fenugreek seed contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, fenugreek seed contains 60.00 IU vitamin A, 3.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 33.53 mg of iron, 176.00 mg of calcium and 770 mg of potassium. Spices, fenugreek seed belong to 'Spices and Herbs' food category.
Source: USDA Standard Reference
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Nutrition facts for Spices, fenugreek seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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