Spices, fenugreek seed

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 323

% Daily Value

Total Fat 6.4g

10 %

Saturated Fat 1.5g

8 %

Sodium 67mg

3 %

Total Carbohydrate 58g

19 %

Dietary Fiber 25g

100 %

Protein 23g

46 %

Vitamin A

1 %

•

Vitamin C

5 %

Calcium

18 %

•

Iron

186 %

Daily values are based on 2000 calorie diet.

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Spices, fenugreek seed, calories by source

Badges: low fat

Product

Spices, fenugreek seed

Food Category

Spices and Herbs

Spices, fenugreek seed nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate	57.00 mcg
Folic acid	0.00 mcg
Niacin	1.640 mg	10 %
Riboflavin	0.366 mg	22 %
Thiamin	0.322 mg	21 %
Vitamin A	60.00 IU	1 %
Vitamin A, RAE	3.00 mcg
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.600 mg	30 %
Vitamin C	3.0 mg	5 %
Vitamin D	0.00 IU	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	176.00 mg	18 %
Copper, Cu	1.110 mg	56 %
Iron, Fe	33.53 mg	186 %
Magnesium, Mg	191.00 mg	48 %
Manganese, Mn	1.228 mg	61 %
Phosphorus, P	296.00 mg	30 %
Potassium, K	770.00 mg	16 %
Selenium, Se	6.3 mcg	9 %
Sodium, Na	67.00 mg	3 %
Zinc, Zn	2.50 mg	17 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	23.00 g	46 %
Alanine	1.020 g
Arginine	2.465 g
Aspartic acid	2.708 g
Cystine	0.369 g
Glutamic acid	3.988 g
Glycine	1.306 g
Histidine	0.668 g
Isoleucine	1.241 g	89 %
Leucine	1.757 g	64 %
Lysine	1.684 g	80 %
Methionine	0.338 g	32 %
Phenylalanine	1.089 g	62 %
Proline	1.198 g
Serine	1.215 g
Threonine	0.898 g	86 %
Tryptophan	0.391 g	140 %
Tyrosine	0.764 g	44 %
Valine	1.102 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	58.35 g	19 %
Fiber	24.6 g	98 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.41 g	10 %
Saturated fatty acids	1.460 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	140.00 mg

Other
Nutrient	Amount	DV
Ash	3.40 g
Water	8.84 g

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Spices, fenugreek seed: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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