Spices, curry powder

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Nutrition Facts
Serving Size100 g
Amount Per Serving325
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.6g 8 %
Sodium 52mg 2 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 53g 189 %
   Sugar 2.8g
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 525.00mg 40 %
Iron 19.10mg 106 %
Potassium 1170mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, curry powder, calories by source

Spices, curry powder, percentiles

Spices, curry powder nutrition facts and analysis per serving

NutrientAmount DV
Betaine28.8 mg
Choline64.2 mg
Folate, DFE56.00 mcg14 %
    Folate, food56.00 mcg
    Folic acid0.00 mcg
Niacin3.260 mg20 %
Pantothenic acid1.070 mg21 %
Riboflavin0.200 mg15 %
Thiamin0.176 mg15 %
Vitamin A19.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.105 mg8 %
Vitamin C0.7 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)25.24 mg112 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha25.24 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma1.15 mg
Vitamin K99.8 mcg83 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca525.00 mg40 %
Copper, Cu1.200 mg133 %
Iron, Fe19.10 mg106 %
Magnesium, Mg255.00 mg64 %
Manganese, Mn8.300 mg361 %
Phosphorus, P367.00 mg52 %
Potassium, K1170.00 mg25 %
Selenium, Se40.3 mcg73 %
Sodium, Na52.00 mg2 %
Zinc, Zn4.70 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.29 g29 %
  Alanine0.550 g
  Arginine0.890 g
  Aspartic acid1.790 g
  Cystine0.200 g
  Glutamic acid2.270 g
  Glycine0.790 g
  Histidine0.290 g41 %
  Hydroxyproline0.000 g
  Isoleucine0.630 g45 %
  Leucine0.890 g33 %
  Lysine0.700 g33 %
  Methionine0.190 g
  Phenylalanine0.580 g
  Proline1.240 g
  Serine0.390 g
  Threonine0.350 g33 %
  Tryptophan0.110 g39 %
  Tyrosine0.400 g
  Valine0.750 g41 %
  Phenylalanine + Tyrosine0.98 g56 %
  Methionine + Cysteine0.190 g18 %

NutrientAmount DV
Carbohydrate55.83 g20 %
Fiber53.2 g190 %
Sugars2.76 g
  Fructose0.79 g
  Galactose0.21 g
  Glucose (dextrose)1.14 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.62 g

Fats and Fatty Acids

Spices, curry powder, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.01 g0.05

NutrientAmount DV
Fat14.01 g18 %
  Saturated fatty acids1.648 g8 %
    Butanoic acid0.012 g
    Decanoic acid0.013 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.681 g
    Hexanoic acid0.038 g
    Octadecanoic acid0.174 g
    Octanoic acid0.013 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.637 g
    Tridecanoic acid0.079 g
  Monounsaturated fatty acids8.782 g
    Cis-octadecenoic acid8.742 g
    Docosenoic acid0.014 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.013 g
    Octadecenoic acid8.742 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids3.056 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.26 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.013 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid2.788 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.268 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash7.07 g
Caffeine0.00 mg
Folate56.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water8.80 g

Foods related to spices, curry powder

Spices, curry powder contains 325 calories per 100 g serving. One serving contains 14 g of fat, 14 g of protein and 56 g of carbohydrate. The latter is 2.8 g sugar and 53 g of dietary fiber, the rest is complex carbohydrate. Spices, curry powder contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, curry powder contains 19.00 IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 19.10 mg of iron, 525.00 mg of calcium and 1170 mg of potassium. Spices, curry powder belong to 'Spices and Herbs' food category.
Food properties
SourceStandard reference
CategorySpices and Herbs
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Nutrition facts for Spices, curry powder, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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