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Spices, caraway seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving333
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 0.6g 3 %
Sodium 17mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 38g 136 %
   Sugar 0.6g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 689.00mg 53 %
Iron 16.23mg 90 %
Potassium 1351mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, caraway seed, calories by source

Spices, caraway seed, percentiles

Spices, caraway seed nutrition facts and analysis per serving

NutrientAmount DV
Choline24.7 mg
Folate, DFE10.00 mcg2 %
    Folate, food10.00 mcg
    Folic acid0.00 mcg
Niacin3.606 mg23 %
Riboflavin0.379 mg29 %
Thiamin0.383 mg32 %
Vitamin A, RAE18.00 mcg2 %
    Carotene, alpha8.00 mcg
    Carotene, beta206.00 mcg
    Cryptoxanthin, beta16.00 mcg
    Lutein + zeaxanthin454.00 mcg
    Lycopene20.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.360 mg28 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.50 mg11 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.50 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca689.00 mg53 %
Copper, Cu0.910 mg101 %
Iron, Fe16.23 mg90 %
Magnesium, Mg258.00 mg64 %
Manganese, Mn1.300 mg57 %
Phosphorus, P568.00 mg81 %
Potassium, K1351.00 mg29 %
Selenium, Se12.1 mcg22 %
Sodium, Na17.00 mg1 %
Zinc, Zn5.50 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.77 g40 %
  Alanine0.914 g
  Arginine1.252 g
  Aspartic acid2.084 g
  Cystine0.329 g
  Glutamic acid3.169 g
  Glycine1.322 g
  Histidine0.550 g79 %
  Isoleucine0.826 g59 %
  Leucine1.218 g45 %
  Lysine1.031 g49 %
  Methionine0.361 g
  Phenylalanine0.867 g
  Proline0.917 g
  Serine0.946 g
  Threonine0.756 g72 %
  Tryptophan0.244 g87 %
  Tyrosine0.642 g
  Valine1.037 g57 %
  Phenylalanine + Tyrosine1.509 g86 %
  Methionine + Cysteine0.361 g34 %

NutrientAmount DV
Carbohydrate49.90 g18 %
Fiber38.0 g136 %
Sugars0.64 g
Net carbs11.9 g

Fats and Fatty Acids

Spices, caraway seed, fatty acids by type
NutrientAmount DV
Fat14.59 g19 %
  Saturated fatty acids0.620 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.010 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid0.400 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.110 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.040 g
  Monounsaturated fatty acids7.125 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid7.035 g
  Polyunsaturated fatty acids3.272 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.122 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.150 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols76.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Water9.87 g

Foods related to spices, caraway seed

Spices, caraway seed contains 333 calories per 100 g serving. One serving contains 15 g of fat, 20 g of protein and 50 g of carbohydrate. The latter is 0.6 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Spices, caraway seed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, caraway seed contains 363.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.23 mg of iron, 689.00 mg of calcium and 1351 mg of potassium. Spices, caraway seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, caraway seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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