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Spices, caraway seed

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Nutrition Facts
Portion Size2.1 g
Amount Per Portion7
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 0.4mg 0 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.8g 3 %
   Sugar 0g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 14.47mg 1 %
Iron 0.34mg 2 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, caraway seed, calories by source


Spices, caraway seed, percentiles

Spices, caraway seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.38 mcg0 %
  Carotene, alpha 0.17 mcg
  Carotene, beta 4.33 mcg
  Cryptoxanthin, beta 0.34 mcg
  Lutein + zeaxanthin 9.53 mcg
  Lycopene 0.42 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.076 mg0 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.21 mcg0 %
  Folate, food 0.21 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
Choline 0.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.47 mg1 %
Copper, Cu 0.019 mg2 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 5.42 mg1 %
Manganese, Mn 0.027 mg1 %
Phosphorus, P 11.93 mg2 %
Potassium, K 28.37 mg1 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 0.36 mg0 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
Spices, caraway seed, amino acids
NutrientAmount DV
Protein 0.42 g1 %
  Alanine 0.019 g
  Arginine 0.026 g
  Aspartic acid 0.044 g
  Cystine 0.007 g
  Glutamic acid 0.067 g
  Glycine 0.028 g
  Histidine 0.012 g2 %
  Isoleucine 0.017 g1 %
  Leucine 0.026 g1 %
  Lysine 0.022 g1 %
  Methionine 0.008 g
  Phenylalanine 0.018 g
  Proline 0.019 g
  Serine 0.020 g
  Threonine 0.016 g2 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.013 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.031 g2 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.05 g0 %
  Fiber 0.8 g3 %
  Sugars 0.01 g
  Net carbs 0.25 g

Fats and Fatty Acids
Spices, caraway seed, fatty acids by type
NutrientAmount DV
Fat 0.31 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.150 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.148 g
  Polyunsaturated fatty acids 0.069 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.066 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.60 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.21 g

Foods related to spices, caraway seed

 
 
 
 
 
Spices, caraway seed contains 7 calories per 2.1 g serving. One serving contains 0.3 g of fat, 0.4 g of protein and 1.1 g of carbohydrate. The latter is 0 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Spices, caraway seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2.1 g of Spices, caraway seed contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.34 mg of iron, 14.47 mg of calcium and 28 mg of potassium. Spices, caraway seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, caraway seed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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