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fennel seed

Spices, fennel seed

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Nutrition Facts
Portion Size2 g
Amount Per Portion6.9
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.8mg 0 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0.8g 3 %
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 23.92mg 2 %
Iron 0.37mg 2 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Spices, fennel seed, calories by source


Spices, fennel seed, percentiles

Spices, fennel seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.14 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.121 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 23.92 mg2 %
Copper, Cu 0.021 mg2 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 7.70 mg2 %
Manganese, Mn 0.131 mg6 %
Phosphorus, P 9.74 mg1 %
Potassium, K 33.88 mg1 %
Sodium, Na 1.76 mg0 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Spices, fennel seed, amino acids
NutrientAmount DV
Protein 0.32 g1 %
  Alanine 0.016 g
  Arginine 0.014 g
  Aspartic acid 0.037 g
  Cystine 0.004 g
  Glutamic acid 0.059 g
  Glycine 0.022 g
  Histidine 0.007 g1 %
  Isoleucine 0.014 g1 %
  Leucine 0.020 g1 %
  Lysine 0.015 g1 %
  Methionine 0.006 g
  Phenylalanine 0.013 g
  Proline 0.018 g
  Serine 0.018 g
  Threonine 0.012 g1 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.008 g
  Valine 0.018 g1 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.05 g0 %
  Fiber 0.8 g3 %
  Net carbs 0.25 g

Fats and Fatty Acids
Spices, fennel seed, fatty acids by type
NutrientAmount DV
Fat 0.30 g0 %
  Saturated fatty acids 0.010 g0 %
    Hexadecanoic acid 0.010 g
  Monounsaturated fatty acids 0.198 g
    Octadecenoic acid 0.198 g
  Polyunsaturated fatty acids 0.034 g
    Octadecadienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 1.32 mg

Other
NutrientAmount DV
Ash 0.16 g
Water 0.18 g

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Spices, fennel seed contains 6.9 calories per 2 g serving. One serving contains 0.3 g of fat, 0.3 g of protein and 1.1 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Spices, fennel seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, fennel seed contains IU vitamin A, 0.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 23.92 mg of calcium and 34 mg of potassium. Spices, fennel seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, fennel seed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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