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fennel seed

Spices, fennel seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving345
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 0.5g 2 %
Sodium 88mg 4 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 40g 143 %
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 1196.00mg 92 %
Iron 18.54mg 103 %
Potassium 1694mg 36 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Spices, fennel seed, calories by source

Spices, fennel seed, percentiles

Spices, fennel seed nutrition facts and analysis per serving

NutrientAmount DV
Niacin6.050 mg38 %
Riboflavin0.353 mg27 %
Thiamin0.408 mg34 %
Vitamin A, RAE7.00 mcg1 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.470 mg36 %
Vitamin C21.0 mg23 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca1196.00 mg92 %
Copper, Cu1.067 mg119 %
Iron, Fe18.54 mg103 %
Magnesium, Mg385.00 mg96 %
Manganese, Mn6.533 mg284 %
Phosphorus, P487.00 mg70 %
Potassium, K1694.00 mg36 %
Sodium, Na88.00 mg4 %
Zinc, Zn3.70 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.80 g32 %
  Alanine0.789 g
  Arginine0.680 g
  Aspartic acid1.833 g
  Cystine0.222 g
  Glutamic acid2.956 g
  Glycine1.107 g
  Histidine0.331 g47 %
  Isoleucine0.695 g50 %
  Leucine0.996 g36 %
  Lysine0.758 g36 %
  Methionine0.301 g
  Phenylalanine0.647 g
  Proline0.900 g
  Serine0.900 g
  Threonine0.602 g57 %
  Tryptophan0.253 g90 %
  Tyrosine0.410 g
  Valine0.915 g50 %
  Phenylalanine + Tyrosine1.057 g60 %
  Methionine + Cysteine0.301 g29 %

NutrientAmount DV
Carbohydrate52.29 g19 %
Fiber39.8 g142 %
Net carbs12.49 g

Fats and Fatty Acids

Spices, fennel seed, fatty acids by type
NutrientAmount DV
Fat14.87 g19 %
  Saturated fatty acids0.480 g2 %
    Hexadecanoic acid0.480 g
  Monounsaturated fatty acids9.910 g
    Octadecenoic acid9.910 g
  Polyunsaturated fatty acids1.690 g
    Octadecadienoic acid1.690 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols66.00 mg

NutrientAmount DV
Ash8.22 g
Water8.81 g

Foods related to spices, fennel seed

Spices, fennel seed contains 345 calories per 100 g serving. One serving contains 15 g of fat, 16 g of protein and 52 g of carbohydrate. The latter is g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Spices, fennel seed contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, fennel seed contains 135.00 IU vitamin A, 21.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 18.54 mg of iron, 1196.00 mg of calcium and 1694 mg of potassium. Spices, fennel seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Nutrition facts for Spices, fennel seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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